My FINAL ep before baby girl Kiel arrives. This week, I sit down with Shannon and Katherine, founders of Mat Leave Moms, to discuss how they built a thriving community for new mothers seeking connection, support, and friendship. From stroller walks to organized events, they share the story behind their growing Halifax mom community, the challenges of balancing motherhood and personal identity, and why supportive spaces for moms are so important. This conversation is an honest, relatable look at modern motherhood, community building, and the power of moms supporting moms.

Follow: @matleavemoms

Learn More: https://www.matleavemoms.ca/

This week I chat with Kelly Hulit about motherhood, personal style, and self-care. From postpartum fashion to balancing life as a mom of three, this conversation is full of relatable insight and encouragement for moms wanting to feel confident in every season. We also talk about why going for it matters more than getting it perfect.

Follow Kelly: @kelhulit

Life lately? A mix of deep emotions, growing boobs, and peeing in the shower (because… pregnancy).

I'm preparing for baby number two while soaking up every second with Kash — and it's this strange, beautiful tension of loving what is while bracing for what's coming.

Because how is it possible to love another baby as much as I love him?

In this episode, I get into some of the cultural conversations that have been everywhere lately — from the new season of Mormon Wives and the never-ending Taylor Frankie Paul drama, to Zach's take on stay-at-home dads and the idea that we all need something that's just ours.

I also touch on voices like Lo Bosworth and her podcast Tell Me I Am a Good Mom, where she speaks openly about identity, ambition, and carving out space for yourself within this season of life.

Thanks so much for listening 🤍

In this episode, I'm joined by Dr. Kailey Buller to talk about the real side of motherhood. We dive into postpartum recovery, the pressure around feeding choices like breastfeeding vs. formula, and the endless advice new parents get from everywhere—especially social media. Dr. Buller shares what many moms aren't told about recovery after birth, along with common challenges like colic and sleep struggles. It's an honest conversation about trusting your instincts, tuning out the noise, and finding what works for you and your family.

Follow: @vitalswithdrbuller

As I get closer to baby number two arriving, I've been reflecting a lot on my little boy, Kash, turning three — and how fast these early years fly. I've also been sitting with a feeling so many moms quietly have: how could I possibly love another child as much as I love him? The truth is, love grows — it stretches in ways we can't imagine until we're there.

Plus, we're getting into some Hot Takes 👀

Hot Take: This Week's Headlines — Formula vs. Breastfeeding
Inspired by the convo sparked by Elsie Hewitt (girlfriend of Pete Davidson) and her decision not to breastfeed — and why feeding choices still bring so much pressure and judgment.

Hot Take: My Unpopular Opinion — Visitors After Baby
When, who, and how soon is actually supportive… and when it's not.

Hot Take: We Need to Stop — The Pressure on New Moms
From feeding to bouncing back — why the expectations need to chill.

Resources:
https://thelooker.thedailybeast.com/pete-davidsons-girlfriend-elsie-hewitt-explains-controversial-choice-not-to-breastfeed/?utm_source=chatgpt.com

Resources

The Pop Culture Report — the headlines, the trends, and the stories everyone's buzzing about.

This week we're breaking down:

Reality TV Chaos
The Valley: Persian Style — hectic couples, heavy storylines (including Amir navigating grief), and dynamics that feel more uncomfortable than entertaining.

Internet Discourse
Bounce-back culture is back. We say we want postpartum honesty — but do we still reward perfection? And do celebs owe us transparency about what they've had done?

Pop Trend Report
What's hot on your feed right now — from slow motherhood to aesthetic shifts online.

Celeb Mom Update
Hailey Bieber on pre-baby nerves and having help.
Rihanna shutting down pregnancy rumors while embracing her postpartum body.
Kylie and the bounce-back backlash.
The rise of tradwife culture.

Smart takes. Real opinions. The stories shaping modern motherhood.

Follow: @themomexistence

New podcast alert: @thatsprobablyrightpodcast

In this conversation, Dr. Kokes, a naturopathic doctor, dives into women's health with a focus on creatine—what the benefits look like for women and how to incorporate it safely. She breaks down the importance of understanding supplements, setting realistic wellness goals, and why community support is so vital in motherhood.

We also explore the emotional journey of becoming a mom, the role technology plays in modern parenting, and simple, practical strategies for mindfulness and nervous system regulation. Dr. Kokes reminds women to ask for help, prioritize their health, and give themselves permission to be supported while navigating it all.

Follow her on Instagram: @sportsdockokes

In this solo episode of The Mom Existence, I'm catching you up on everything that's been on my mind lately. I'm teasing next week's special guest and why we're diving into creatine for women, sharing my current low-budget skincare favorite, and venting about what's been annoying me lately. Plus, I'm talking about the rumored celebrity couple I'm weirdly obsessed with and totally rooting for and whether Valentine's Day is actually fun or just overrated. And of course, so much more!

Come hang out for honest conversation, hot takes, and a little chaos, The Mom Existence style.