Grief can feel like it stops your world—but what if it could also reshape it?

In this deeply personal episode, I share my experience of losing my best friend and explore how grief, while painful and disorienting, can become a source of clarity, purpose, and motivation. Drawing on psychological research and therapeutic frameworks, this episode unpacks how to honor loss without bypassing it—and how to move forward while still carrying love with you.

If you’re navigating grief, this conversation offers grounded, compassionate insight into what it means to rebuild, reorient, and reconnect with what truly matters.

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To access my Coaching Course on Rejection, free PDF downloads, or to schedule a coaching call with me, go to: LinkTree

Credits: Writing, recording, and editing by me, Bethany

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• Kübler-Ross, E., & Kessler, D. (2005). On Grief and Grieving
• Bonanno, G. A. (2009). The Other Side of Sadness: What the New Science of Bereavement Tells Us About Life After Loss
• Tedeschi, R. G., & Calhoun, L. G. (2004). “Posttraumatic Growth: Conceptual Foundations and Empirical Evidence” (Psychological Inquiry)
• Hayes, S. C., Strosahl, K., & Wilson, K. G. (2011). Acceptance and Commitment Therapy
• Stroebe, M., & Schut, H. (1999). Dual Process Model of Coping with Bereavement (Death Studies)
• McAdams, D. P. (2001). “The Psychology of Life Stories” (Review of General Psychology)
• Neimeyer, R. A. (2001). Meaning Reconstruction & the Experience of Loss
• Field, N. P. (2006). Continuing Bonds in Adaptation to Bereavement (Death Studies)

This episode is dedicated to and in remembrance of my lifelong best friend, Melissa.

For centuries, women’s sexuality was misunderstood, medicalized, and often ignored by science. But over the past hundred years, groundbreaking researchers have transformed our understanding of female pleasure, desire, and sexual health.

In this episode of The Modern MILF Podcast, I explore the fascinating history of women’s sexuality research—from Alfred Kinsey’s revolutionary reports to the laboratory studies of Masters and Johnson, the feminist insights of Shere Hite, and modern models of female desire.

I’ll share how science has challenged myths about women’s pleasure, why understanding female sexuality matters for relationships and health, and why the researchers who dared to study it deserve to be celebrated.

If you’ve ever wondered how we came to understand female desire the way we do today, this episode is for you.

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To access my Coaching Course on Rejection, free PDF downloads, or to schedule a coaching call with me, go to: LinkTree

Credits: Writing, recording, and editing by me, Bethany

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Basson, R. (2001). Using a different model for female sexual response to address women’s problematic low sexual desire. Journal of Sex & Marital Therapy.

Hite, S. (1976). The Hite Report: A Nationwide Study of Female Sexuality.

Kaplan, H. S. (1977). Hypoactive Sexual Desire. Journal of Sex & Marital Therapy.

Kinsey, A. C., Pomeroy, W., & Martin, C. (1953). Sexual Behavior in the Human Female.

Masters, W. H., & Johnson, V. E. (1966). Human Sexual Response.

Masters, W. H., & Johnson, V. E. (1970). Human Sexual Inadequacy.

Levin, R. J. (2022). Masters and Johnson – their unique contribution to sexology. BJPsych Advances.

Campbell, R. (2026). Writing on Shere Hite and feminist sexuality research.

https://www.sexandpsychology.com/blog/2025/8/20/celebrating-the-history-of-womens-sexuality-research/

https://www.cambridge.org/core/journals/bjpsych-advances/article/masters-johnson-their-unique-contribution-to-sexology/7D0F859B47D0EB589C21E37EFFABD597

https://www.newyorker.com/magazine/2026/03/09/shere-hite-and-the-hite-report-rosa-campbell-book-review

chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.med.unc.edu/ppru/wp-content/uploads/sites/898/2018/11/A-systematic-review-of-the-literature-on-female-sexual-dysfunction-prevalence-and-predictors.pdf

https://srinivasaiims.com/helen-singer-kaplans-psychological-prism-revolutionizing-the-understanding-of-sexual-health/

https://srinivasaiims.com/rosemary-bassons-circular-model-redefining-female-sexuality/

In this episode of The Modern MILF Podcast, I unpack the difference between sexual orientation — who you are attracted to — and erotic orientation — what turns you on sexually. Drawing on research in sexology and social psychology (including surveys by Dr. Justin Lehmiller), I explore why these dimensions of human sexuality don’t always match, and how that understanding can support greater self-acceptance, better communication, and healthier relationships.

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To access my Coaching Course on Rejection, free PDF downloads, or to schedule a coaching call with me, go to: LinkTree

Credits: Writing, recording, and editing by me, Bethany

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• https://www.apa.org/monitor/apr01/erotic
• https://joekort.com/erotic-orientation-helping-couples-individuals-understand-their-sexual-lives/
• https://heyemma.com/sexual-orientation-vs-erotic-orientation/?utm_source=chatgpt.com
• https://www.psychologytoday.com/us/blog/understanding-the-erotic-code/202209/the-important-intersection-mental-and-sexual-health
• https://kinseyinstitute.org/
• https://www.psychologytoday.com/us/basics/bdsm

In this episode of The Modern MILF Podcast, I share what it means to decenter men in your love life—without rejecting relationships or connection. I help you unpack how centering your own identity, needs, and autonomy fosters healthier relationships, what ethical dating looks like in practice, and how to dismantle traditional gender expectations that leave women carrying emotional labor. Featuring research-backed insights from psychology and feminist theory, this episode gives tools for dating consciously, compassionately, and with full self-respect.

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To access my Coaching Course on Rejection, free PDF downloads, or to schedule a coaching call with me, go to: LinkTree

Credits: Writing, recording, and editing by me, Bethany

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• Aron, A., Aron, E. N., & Smollan, D. (1997). Inclusion of Other in Self Scale and the structure of interpersonal closeness. Journal of Personality and Social Psychology.
• Cloud, H., & Townsend, J. (1992). Boundaries: When to Say Yes, How to Say No To Take Control of Your Life. Zondervan.
• DePaulo, B. (2014). How We Live Now: Adult Friendship and the New Workplace. Harvard University Press.
• Hochschild, A. R., & Machung, A. (1989). The Second Shift. Penguin Books.
• Markman, H. J., Stanley, S. M., & Blumberg, S. L. (2010). Fighting for Your Marriage. Jossey-Bass.
• Mikulincer, M., & Shaver, P. R. (2007). Attachment in Adulthood: Structure, Dynamics, and Change. Guilford Press.
• Miller, J. B. (1976). Toward a New Psychology of Women. Beacon Press.
• https://www.psychologytoday.com/us/blog/mind-matters/202602/how-to-decenter-men-and-still-date

*Trigger Warning* This episode contains topics of grooming, sexual assault, and sexual predators. This episode does not contain details of events regarding sexual assault.

RAINN's National Sexual Assault Hotline

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To access my Coaching Course on Rejection, free PDF downloads, or to schedule a coaching call with me, go to: LinkTree

Credits: Writing, recording, and editing by me, Bethany

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https://www.cbsnews.com/news/les-wexner-jeffrey-epstein-house-testimony/

https://www.pbs.org/newshour/politics/billionaire-les-wexner-is-being-deposed-in-the-epstein-files-probe-heres-what-documents-show-about-their-relationship

https://www.wosu.org/politics-government/2026-02-10/epstein-files-name-les-wexner-as-co-conspirator-in-2019-sex-trafficking-investigation

In this episode, we explore sexual desire types — spontaneous, responsive, contextual, and emotional — and how they differ from person to person. Learn how practicing sexual mindfulness, based on guidance from therapists and psychologists, can help you better understand and empower your own desire. Includes a practical mindfulness exercise and expert insights to deepen your connection with your body and desires.

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To access my Coaching Course on Rejection, free PDF downloads, or to schedule a coaching call with me, go to: LinkTree

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• Basson, R. (2000). The female sexual response: A different model. Journal of Sex & Marital Therapy.
• Lehmiller, J. (2020). Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life.
• Brotto, L. A. (2010). Mindfulness and Sexuality. In the Journal of Sex Research.
• Perel, E. (2017). State of Affairs: Rethinking Infidelity.
• https://www.verywellmind.com/sexual-desire-style-8738832
• https://www.psychologytoday.com/us/blog/dating-and-mating/202110/the-sexual-and-relationship-benefits-sexual-mindfulness?msockid=0ab36736728869e0030b71d173e6682b
• https://mcpress.mayoclinic.org/living-well/mind-over-matter-practicing-sexual-mindfulness/
• https://psychcentral.com/health/mindfulness-meditation-sexual-health

In this episode of the Modern MILF Podcast, we explore why “mean girl” behavior — technically known as relational aggression — persists into middle age, what psychology research says about its roots, and how to break the cycle. We talk about real reasons behind these behaviors, how they affect both targets and perpetrators, and offer practical tips for avoiding mean-spirited behavior and responding to it in healthier ways. Whether you’re dealing with workplace cliques, social circle tension, or family drama, this episode gives you the insight and tools to rise above the drama and build more supportive relationships.

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To access my Coaching Course on Rejection, free PDF downloads, or to schedule a coaching call with me, go to: LinkTree

Credits: Writing, recording, and editing by me, Bethany

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1. Alison M. Poor – Predictors of Relational Aggression in Women Across Adulthood (2023) — relational aggression persists across adult lifespan and is influenced by hostility and rumination. https://aquila.usm.edu/dissertations/2037/?
2. Relational aggression and marital quality: A longitudinal study — evidence relational aggression appears in adult relationships. https://pubmed.ncbi.nlm.nih.gov/28054802/
3. Cognitive control moderates relational aggression in adults — aggression patterns and cognitive factors. https://www.sciencedirect.com/science/article/pii/S0191886923001903
4. Social impact of relational aggression on adult mental health — links between adulthood relational aggression and anxiety, depression. https://link.springer.com/article/10.1007/s12144-025-08147-6?
5. Blog overview of adult mean girl psychology — social standing, control, and behaviors in workplaces and social circles. https://josiesjournal.com/the-psychology-of-adult-mean-girls/?
6. Effects of relational aggression in adolescence on emotional development — background on long-term psychological impacts. https://www.newportacademy.com/resources/empowering-teens/why-are-teenage-girls-so-mean/?
7. Mean Girls Grown Up, Cheryl Dellasega

For centuries, women’s emotions were blamed on their bodies—specifically, their uteruses. In this episode of The Modern MILF Podcast, we unpack the disturbing and fascinating history behind the term “hysteria” and its connection to hysterectomy surgery.

From ancient Greek medical theories of a “wandering womb” to 19th- and early 20th-century practices that medicalized women’s emotional distress, this episode explores how female behavior, pain, and mental health were historically misunderstood—and in some cases, surgically “treated.”

Using historical medical documentation and published research by medical professionals, we examine how hysteria became a catch-all diagnosis for women, how hysterectomy was once promoted as a cure for emotional and psychological symptoms, and how modern medicine has since reckoned with these deeply biased foundations.

This episode is a reminder of how language, power, and medicine intersect—and why understanding this history still matters for women’s healthcare, autonomy, and advocacy today.

🎧 If you’ve ever been told you’re “too emotional,” this one’s for you.

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To access my Coaching Course on Rejection, free PDF downloads, or to schedule a coaching call with me, go to: LinkTree

Credits: Writing, recording, and editing by me, Bethany

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1. The Secret Malady: Women, Men, and Hysteria in Victorian England — Joan Busfield, Routledge, 1996.
2. Hysteria: The Disturbing History — Andrew Scull, Oxford University Press, 2011.
3. “Hysteria and its Histories” — Ed. Claire Hooker, Elizabeth A. Wilson, History of the Human Sciences, 1998.
4. Gynecology and Hysterectomy: A Historical Review — Journal of Medical Biography, 2013.
5. Diagnostic and Statistical Manual of Mental Disorders (DSM) changes around conversion and somatic symptoms — American Psychiatric Association.
6. From Witchcraft to Hysterectomy: The Medicalization of Women’s Bodies — Women & Health Journal, 2018.