『The Modern 40 Day Fast』のカバーアート

The Modern 40 Day Fast

The Modern 40 Day Fast

著者： Dr Sam Sims CRNA DNP
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 The Modern 40 Day Fast with Dr Sam Sims, CRNA, DNP of KingdomFasting.com Join Sam on a powerful new podcast that journeys through the lives of four men and women undertaking 40 days of extended fasting in a modern world. You’ll hear raw, real-time reflections, spiritual insights, physical challenges, and moments of breakthrough as each person walks their unique path of faith, surrender, and transformation. Alongside these stories, Sam brings in scientific research, medical insight, and practical advice to help guide you safely and effectively through each day. Whether you’re preparing for a long fast, in the middle of one, or simply seeking to deepen your understanding of fasting, this podcast offers encouragement, wisdom, and companionship for the road ahead. It's not just about abstaining—it's about intimacy with the God who sees, hears, and acts on your behalf. You can journey with us here every Thursday, through each day of a modern 40 day fast. Learn more at https://www.kingdomfasting.com/2025 キリスト教 スピリチュアリティ 聖職・福音主義 衛生・健康的な生活
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  • The Modern 40 Day Fast | Episode 14

    The Modern 40 Day Fast | Episode 14
    2025/08/14

    For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today?

    I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey.

    Today is day 14, join me for a deeper understanding of what you may be experiencing on day fourteen of your journey. Today we're diving into muscle losses and gains while fasting.

    Research Articles mentioned: Laurens, Claire et al. “Is muscle and protein loss relevant in long-term fasting in healthy men? A prospective trial on physiological adaptations.” Journal of cachexia, sarcopenia and muscle vol. 12,6 (2021): 1690-1703. doi:10.1002/jcsm.12766

    Satiroglu, Remzi et al. “Four-Second Power Cycling Training Increases Maximal Anaerobic Power, Peak Oxygen Consumption, and Total Blood Volume.” Medicine and science in sports and exercise vol. 53,12 (2021): 2536-2542. doi:10.1249/MSS.0000000000002748

    #faith #fasting #spiritualjourney #themodern40dayfast #40dayfast #modernfast #spiritualfasting #musclemass #muscleloss
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    5 分
  • The Modern 40 Day Fast | Episode 13

    The Modern 40 Day Fast | Episode 13
    2025/08/08

    For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today?

    I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey.

    Today is day 13, join me for a deeper understanding of what you may be experiencing on day thirteen of your journey. Today we're diving into mental focus and how fasting improves mental cognition.

    Research Article mentioned:
    Wilhelmi de Toledo, Françoise et al. “Unravelling the health effects of fasting: a long road from obesity treatment to healthy life span increase and improved cognition.” Annals of medicine vol. 52,5 (2020): 147-161. doi:10.1080/07853890.2020.1770849
    https://www.tandfonline.com/doi/full/10.1080/07853890.2020.1770849#abstract

    #faith #fasting #spiritualjourney #themodern40dayfast #40dayfast #mentalClarity #Better Focus #improvedCogition
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    5 分
  • The Modern 40 Day Fast - Episode 12

    The Modern 40 Day Fast - Episode 12
    2025/07/24

    For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 12, join me for a deeper understanding of what you may be experiencing on day twelve of your journey. Today we're diving into why water tastes like metal especially on a longer fast. #faith #fasting #spiritualjourney #themodern40dayfast #40dayfast #WaterTastesLikeMetal
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    7 分
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