『The Model Health Show』のカバーアート

The Model Health Show

The Model Health Show

著者： Shawn Stevenson
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • The Biggest Lie About Aging, Movement, & Performance - With Stefan Duvivier

    The Biggest Lie About Aging, Movement, & Performance - With Stefan Duvivier
    2026/08/19
    Most people believe that pain and slowing down is simply a part of aging. But what if you could actually feel better at any age by simply restoring some fundamental movement patterns? On today’s show, you’re going to learn about changing the mechanics of how your body moves for optimal performance and health. Our guest today is Stefan Duvivier, a former high jump champion and the founder of Mind Your Movement, a company that helps athletes and high performers rebuild their movement patterns so they can move pain-free with confidence. Stefan joins this episode of The Model Health Show for an enlightening conversation on how to improve and restore movement quality. You’re going to learn about interoceptive awareness, overcoming compensation patterns, and how to build more intentional movement patterns at any age or fitness level. We’re going to discuss how the mind-body connection can affect the way you move and how to listen to your body. Stefan Duvivier is an incredible teacher with a wealth of knowledge on human performance – I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: The biggest lie that lifelong athletes are told. (6:06) How to improve your interoceptive awareness. (11:15) Why isometric exercises can help you understand your body better. (19:55) What it means to have a student mindset. (26:14) The value of a standing meditation. (34:00) How to remediate your body’s compensation patterns. (39:40) Why we have to grasp the mind-body connection when it comes to injuries. (52:03) Stefan’s insane high jump record. (1:00:44) Why movement patterns are more important than aesthetics. (1:06:50) Specific exercises you can implement to become more athletic. (1:10:11) Items mentioned in this episode include: Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Connect with Stefan Duvivier Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and LMNT. Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model. Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.
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    1 時間 18 分
  • Why Human Intelligence is Rapidly Decreasing - With Dr. Jared Cooney Horvath

    Why Human Intelligence is Rapidly Decreasing - With Dr. Jared Cooney Horvath
    2026/08/17
    In recent decades, classrooms across the nation have been infiltrated with devices. From laptops to tablets, technology now plays a significant role in the way our children are being exposed to information. But what are we missing out on when we outsource our learning to screens? Today’s guest, Dr. Jared Cooney Horvath, is a neuroscientist and educator who specializes in human learning and brain development. His book, The Digital Delusion, explores how technology in the classroom actually hinders learning, and what we can do to help our children learn better in a digital world. In this interview, Jared is sharing the latest science on technology in schools, including its impact on cognition and human connection. You’re going to learn about the prevalence of technology and screen time in schools today, why interacting in-person has invaluable benefits for development and mental health, and the importance of building a wide knowledge base. We’re also going to talk about how to foster real learning in a digital age. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: How the cognitive abilities of modern children are declining. (3:45) The main reason why children are falling behind. (4:43) How writing by hand differs from typing when it comes to learning. (5:58) What education technology is, and how it was sold to schools. (9:05) How much screentime students get at school. (11:34) The important roles of empathy and connection in learning. (12:36) A hierarchy of communication for learning. (17:19) What the gamification of learning is (23:24) The definition of fluency illusion. (26:56) What the mode effect is. (29:42) How the SATs have changed in the digital age. (31:25) The biggest misconception in learning and human development. (34:09) Why multitasking is so bad for the human brain. (42:52) How parents and educators can stand up against tech. (49:21) The three things you need to make change. (56:26) Items mentioned in this episode include: Beekeepersnaturals.com/model - Reinvent your medicine cabinet with clean, effective products powered by the beehive & backed by science with 20% off! Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. The Digital Delusion by Dr. Jared Cooney Horvath Connect with Dr. Jared Cooney Hovath Website / Substack / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Paleovalley. Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Real results. Get 20% off and feel the difference at beekeepersnaturals.com/model. If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.
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    1 時間 2 分
  • The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell

    The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell
    2026/08/12
    Dealing with pain or an injury can be one of the most frustrating experiences, especially when you’re eager to get back to your regular training or daily activities. But what most people don’t realize is that by playing an active role in your recovery, you can actually bounce back faster and build back even stronger than before. On today’s show, you’re going to learn about how to rebuild strength and functionality after an injury. Today’s guest, Dr. Steve Sudell is a Doctor of Physical Therapy and the owner of Prehab2Perform Physical Therapy. Steve has more than 15 years of experience helping athletes recover, solve health issues, and build more resilient bodies with evidence-based tools. On today’s show, he’s sharing what it takes to prevent injuries, how to recover smarter, and how to prehab your body to become more resilient. In this interview, you’re going to learn about the specific, science-backed inputs your body needs to recover and heal from injuries. You’re also going to learn how to take control of your health with mobility and prehab exercises. Understanding these principles can help you build a strong and resilient body that can bounce back from any challenge you might face. I hope you enjoy this interview with Dr. Steve Sudell! In this episode you’ll discover: What it takes to recover from an injury. (10:07) What the two-week rule is. (13:20) Why doctors sometimes give misguided advice about recovery and healing. (17:21) How to use your pain as a guide. (20:55) The importance of trusting your body to heal. (22:19) How to give your body the foundations it needs to aid the healing process. (24:24) The role your mind plays in healing. (29:37) Why having a baseline of fitness and strength is helpful during recovery. (34:01) What prehab means. (36:54) The best tools for healing and recovery. (47:10) Five exercises everyone should do for better mobility and health. (51:23) What the 7-minute squat challenge is. (54:06) How to counteract tech neck and improve your posture. (1:05:58) Items mentioned in this episode include: Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL. Connect with Dr. Steven Sudell Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique and BON CHARGE. Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.
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    1 時間 15 分
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