The Missing Piece in Your Fitness and Weight Loss Journey (Trailer)
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The Missing Piece in Your Fitness and Weight Loss Journey (Trailer)
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Welcome to The Gym AND Therapy Podcast, hosted by Daryl Perry of Your Level Fitness.
This podcast is focused on the mental and emotional side of your fitness and weight loss journey, the part that often gets overlooked or treated like an extra instead of a foundation.
A lot of people say the gym is their therapy. And while the gym can absolutely help you feel better, think more clearly, and process your day, it doesn’t replace therapy. Both can play an important role in your life, and understanding how they work together can change everything.
In this podcast, we’ll explore the thoughts, emotions, and patterns that influence your actions, your habits, and your long term results.
You’ll hear solo episodes each week along with conversations with guests sharing their experiences and perspectives.
New episodes drop every Wednesday morning.
If this resonates with you, subscribe and share it with someone who needs to hear it.
Your Level Fitness Links:
New to YLF?
https://yourlevelfitness.com
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https://yourlevelfitness.shop