Have you ever noticed that whatever you're feeling, your mind immediately points towards the opposite? When we're lonely, it promises connection. When we're uncertain, it longs for certainty. When we're overwhelmed, it paints a picture of an easier life. What if this isn't a problem to fix, but simply the way a survival mind works?

In this episode, I shares a personal story from her experience with panic attacks and introduces a simple metaphor that's become central to her understanding: the back door. What if we've been innocently walking away from ourselves... without ever realising it? A gentle conversation about feelings, survival, and what it really means to come HOME.

👉Ask me a Question becca@beccagardner.com

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"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

This week's Trap Talk question comes from a mum of three who says:

"Parenting mainly falls on my shoulders because my husband works a lot, and we've kind of agreed that what I say goes. But honestly, that feels like a huge responsibility. I constantly feel like I need to say the right thing and do the right thing, and with my older two children I feel like we're forever coming to blows. I spend so much time worrying about whether I'm getting it right and trying to work out the best way to handle things.

I've listened to The Thought Trap from the beginning, and I'm getting a real feel for how we work as human beings, but I'm struggling to see how any of this applies to parenting. In a world full of parenting books, experts and advice, how do I know what to do? And how do I stop carrying the weight of feeling responsible for everyone being okay?"

Listen to the episode to see how I speak to this......

👉Join my mailing list 👉https://www.beccagardner.com/free-audio

👉 Find out about HOME, my 1:1 space https://www.beccagardner.com/new-page-2

👉Follow me on instagram https://www.instagram.com/beccagardnercoach/

👉Ask me a Question becca@beccagardner.com

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

We all have ideas about who we are. "I'm just the way I am." "I've always been like this." "It's in my makeup." But where did those ideas come from in the first place? In this episode of The Thought Trap, I explore how the stories we hold about ourselves are often built from experiences, comments, interpretations and repeated thoughts that, over time, begin to feel like facts.

👉Join my mailing list 👉https://www.beccagardner.com/free-audio

👉 Find out about HOME, my 1:1 space https://www.beccagardner.com/new-page-2

👉Follow me on instagram https://www.instagram.com/beccagardnercoach/

👉Ask me a Question becca@beccagardner.com

👉Episode 47 (Apple)://podcasts.apple.com/us/podcast/episode-47-the-emotional-identity-trap-the-thought-trap/id1801723772?i=1000752964486

👉Episode 47 (Spotify) https://open.spotify.com/episode/1HUdrmDPqLqgMs2Jrob7il?si=3db1da3408244555

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.