Have you ever had a moment where you think, “I’m doing all the things… so why isn’t anything actually changing?”

This week, I’m dropping a short post-holiday-week tidbit about the one shift I’ve seen move the needle more than any tool, strategy, planner, or productivity hack ever could.

And no, it’s not what you think.

After 25+ years in the mental health field, working with hundreds of ADHD women, I’ve watched this one thing quietly transform motivation, follow-through, emotional regulation, and the way women show up in their daily lives. But it’s the very thing most ADHD women never even consider—because we’ve been conditioned to focus on “fixing,” masking, and trying harder instead.

This mini-episode invites you into something deeper, gentler, and honestly… more effective. If you’ve felt overwhelmed, ashamed, “scattered,” or like you’re constantly fighting your own brain, this one is for you.

✨ Tune in and see what opens up.

—CHAPTERS—

00:00 Introduction and Purpose

00:28 The One Thing That Makes a Difference

01:01 Understanding ADHD and Self-Acceptance

02:35 The Power of Compassion

03:21 Embracing Your Reality

04:28 Moving Towards Self-Love

06:43 Final Thoughts and Resources

✨ If you found this episode helpful… Please follow, subscribe, and share it with another ADHD woman who needs support!

💛 Connect with me on social media!

Youtube: @Jenbarnes

LinkedIn: https://www.linkedin.com/in/jenbarneslicsw/

DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.