What To Do When You Forget Who You Are...when the overwhelm takes over!

Ever catch yourself running on autopilot, saying yes to everyone, chasing deadlines-and suddenly you feel totally disconnected from you? Like you’re stuck in the roles, the routines, and the responsibilities… and your spark has gone missing?

In this episode, I’m breaking down what to do when you forget who you are-and how to get your power back, fast. This one’s for the high achievers, the leaders, the visionaries who’ve found themselves buried under life’s noise.

We’re talking:

• Why even the most confident people lose their sense of self
• The daily patterns that disconnect you from your identity
• And 15 powerful, practical tools to bring you back to the version of you who leads, shines, and creates

This isn’t about becoming someone new.
It’s about remembering who you’ve always been.

🧠 Expect grounded mindset shifts, easy daily rituals, and real talk that snaps you out of the fog and back into your truth.

✨ IN THIS EPISODE, YOU'LL LEARN:

• The 4 big reasons we forget who we are (overload, people-pleasing, and reactivity)
• How to shift from “just getting through the day” to living in alignment
• Mindset tools you can use right now to reconnect to your purpose, energy, and power
• Simple reminders and rituals that help you stay anchored in your truth

💬 QUOTABLE MOMENT:
“You don’t need fixing-you just need reminding. And this is your reminder.”

🔗 MENTIONED IN THIS EPISODE:
→ The Mindset Model Method – My 7-day identity-shifting course to help you reclaim your confidence and create from alignment
→ Come say hi on Instagram: @themindsetmodel
→ Want to work together? Visit www.themindsetmodel.co.uk

🎧 SUBSCRIBE & REVIEW:
If this episode spoke to you, please share it with someone who needs to hear it and don’t forget to subscribe and leave a review. It helps more people find this podcast and start their own transformation.

Hello my loves!

In this episode of The Mindset Model Podcast, I’m diving into one of my all-time favourite topics: manifestation -what it really is, why it is real (yes, even if you don’t believe in it), and why it might not be working for you.

I’ll share:

• Why manifestation is not just a buzzword, but a powerful force (like gravity!)
• The real reason so many people struggle to attract the life they want
• How your self-image and confidence are the missing links no one talks about
• A deeply personal story of how I went from rock bottom, mouldy walls, and noise complaints to living in the exact dream house I once drew with crayons on a vision board

You’ll also hear why I created The Mindset Model Method and how I teach manifestation in a grounded, science-backed, confidence-first way- lived experience and powerful results.

💡 What You'll Learn:

• What manifestation really is (hint: it’s not just vision boards and vibes)
• The role your subconscious mind plays in keeping you stuck
• Why you might be unknowingly manifesting the things you don’t want
• How to shift your self-image and start becoming magnetic to the life you actually desire
• My exact turning point moment that changed my entire reality

🧠 Episode Quote:

✨ Ready to Change Your Life?

💥 Join The Mindset Model Method - my 7-day step-by-step identity upgrade to rewire your confidence and become the version of you who attracts it all. Just £88.80 (worth over £1000).

🎁 PLUS: Watch my free Self-Image Confidence Course now on YouTube!

🔗 Links:

• Explore The Mindset Model Method: themindsetmodel.co.uk
• Free Self-Image Course: https://youtu.be/_9UFTV7UDRU?si=q9zz33sGY7JHMC_I
• Follow me on Instagram: @themindsetmodel_

💌 Let’s Stay Connected:

Loved this episode? Share it with a friend who needs a confidence boost.
Tag me in your takeaways @themindsetmodel - I LOVE seeing you rise!

🎧 Listen Now:

Available on Spotify, Apple Podcasts, and wherever you love to tune in.
Don’t forget to subscribe, rate, and leave a review - it helps so much!

Have you ever said no to something you secretly wanted because you didn’t feel ready?

In this powerful episode, Sara shares a raw and personal story of the modelling contract she turned down - not because she couldn’t do it, but because her mindset told her she wasn’t enough.

She dives deep into the truth behind why so many high-achieving, talented people hold back -and how a confident mindset isn’t just helpful… it’s essential if you want to live a life of freedom, joy, and fulfilment.

Whether you're a business owner, a leader, or someone with big dreams... this episode is the wake-up call you didn’t know you needed.

🔥 Quote of the Episode:
"Confidence doesn’t come before you start. It comes because you start."

💌 Ready to upgrade your confidence?
Explore Sara’s free masterclasses, confidence courses, and tools at www.themindsetmodel.co.uk

👇 Connect with Sara:
Instagram: @themindsetmodel
LinkedIn: Sara Davis – Confidence Mentor & Speaker
TikTok: @themindsetmodel

🎁 Free Gift:
Ready to rewire your self-image? Download Sara’s FREE Self-Image Upgrade Masterclass available on the website