『The Mindset Gym』のカバーアート

The Mindset Gym

The Mindset Gym

著者： Emily Irwin
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概要

Welcome to Mindset Gym!

The space for high functioning badasses who want to level up their mental and physical strength without burning themselves out, obsessing over everything or turning their lives into a never ending self- improvement project.

Here, we focus on:

- Sustainable habits (not extremes)

-Discipline that supports your life, not drains it

-Emotional resilience, consistency, and self-trust

-Health and fitness that fit into a busy schedule

-Personal development that actually feels livable

If you care about levelling up your mindset and your health, but you also want to enjoy your day-to-day life, you’re in the right place.

This is about becoming stronger — mentally and physically — without losing yourself in the process.

I’m your host, Emily & I’m so glad you’re here 🤍

New episodes first thing every Monday & Thursday morning!

Audio available on Spotify and Apple Podcasts

Instagram @mindsetgympod or @emlyrwn

Email: mindsetgympodcast@gmail.com

 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 77: If You’re the Smartest Person in the Room… You’re in Trouble

    77: If You’re the Smartest Person in the Room… You’re in Trouble
    2026/03/12

    Welcome to The Mindset Gym Podcast!

    Are you actually stuck… or are you just in the wrong room?

    In this episode of Mindset Gym, we’re talking about one of the most overlooked factors in personal growth: who you surround yourself with.

    Psychology shows that your environment and peer group heavily influence your ambition, discipline, standards, and even your likelihood of engaging in certain behaviors. From social comparison theory to peer contagion research, the people around you quietly shape what feels “normal” — and that normal becomes your ceiling.

    If you’re always the smartest person in the room… if you’re the most ambitious one in your friend group… if you feel like you’ve outgrown your current circle — this episode is for you.

    Follow along on our socials so you never miss an upcoming episode:

    Youtube: @mindsetgympod

    Spotify & Apple Music: The Mindset Gym

    Instagram: @mindsetgympod or @emlyrwn

    Thanks so much for tuning in!

    Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.
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    20 分
  • 75: Stop Wasting Your Days Off

    75: Stop Wasting Your Days Off
    2026/03/05

    Welcome to The Mindset Gym Podcast!

    Most people plan their workdays down to the minute — but give almost no thought to how they spend their days off.

    In this episode, we talk about why unplanned days off often leave us feeling more drained than refreshed, how doomscrolling quietly fills the empty space when nothing is intentional, and why rest without structure isn’t actually rest at all.

    We explore the idea that planning your days off isn’t about being productive — it’s about protecting your energy, your mental health, and your sense of control over your time. From creating simple “anchor activities” to reframing rest as something you design rather than stumble into, this episode will challenge the way you think about downtime.

    If you’ve ever ended a day off wondering where the time went — or why you don’t feel recharged — this conversation is for you.

    Follow along on our socials so you never miss an upcoming episode:

    Youtube: @mindsetgympod

    Spotify & Apple Music: The Mindset Gym

    Instagram: @mindsetgympod or @emlyrwn

    Thanks so much for tuning in!

    Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.
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    18 分
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