In this episode of The Mindset Diet, I’m sharing the simple shift I teach my clients to help them take the guesswork out of eating for their goals: planning their food before they eat it.

I’m also explaining why I’ve started giving clients meal plans, how we build more flexibility over time, and what meal planning can actually look like when you have a busy schedule and a family to feed.

Want help putting this into practice? Apply for Built by Balance 1:1 Coaching: http://builtbybalancefitness.com/book-a-call

If this episode was helpful, send it to a friend who’s working toward her goals, too!

In this episode of The Mindset Diet, I'm sharing a recent conversation with a coaching client that inspired me to reflect on the incredible power of consistency, even when things aren't going perfectly.

I'm also opening up about my own health journey, including how seven weeks of sticking with the same approach has helped me lose eight pounds and finally start making progress with my chronic gut health struggles.

But we're going deeper than simply telling you to "be consistent." We're talking about why staying consistent is so emotionally challenging, how impatience and perfectionism can sabotage your progress, and why learning to manage your reactions to setbacks might be one of the most important skills you develop on your weight loss journey.

Next Steps

If you're tired of starting over, second-guessing your decisions, and struggling to hold yourself accountable, I'd love to help.

Through our 1:1 Mastery Coaching program, my team and I help women lose weight, improve their health, and build sustainable habits without restrictive dieting or excessive exercise.

Apply for 1:1 Coaching: http://builtbybalancefitness.com/book-a-call

If you enjoyed this episode, please leave a 5-star rating or review and share it with someone who needs to hear this message!

You can also follow me on Instagram @builtbybalance_iman and email your feedback to iman@builtbybalancefitness.com

How many opportunities have you talked yourself out of because you’ve already decided you’re “not that type of person”?

Maybe you tell yourself you’re lazy. You have no willpower. You’re inconsistent. You always fall off. Your metabolism is broken. You’ve tried everything, so maybe this is simply who you are now.

But what if you’re wrong about yourself?

In this episode of The Mindset Diet, I’m sharing the story of a new client, “Miranda,” who almost talked herself out of coaching because she was convinced she was too lazy to follow through. Her husband even believed the same thing about her.

Three weeks later, she’s lost three pounds, walking every day, meal prepping consistently, completing her check-ins, and proving that the identity she had accepted as fact wasn’t actually the truth.

We’re breaking down how limiting beliefs can become self-fulfilling prophecies, why your brain looks for evidence to reinforce the story you already believe, and how to start creating a new identity through small actions you can actually follow through on.

Loved This Episode?

If this episode made you think about yourself a little differently, share it with a friend or family member who needs to hear it too.

And if you enjoy The Mindset Diet, I would greatly appreciate it if you left a rating or review wherever you listen to the podcast. Apparently someone decided my perfect 5.0 needed to become a 4.9, so we have some repairing to do. 😂

Resources & Next Steps

If you’re feeling stuck and want help applying these concepts to your real life, I currently have limited spots open for one-on-one nutrition and fitness coaching.

You can apply for a no-pressure nutrition and fitness consult using the link below. This call is simply a chance for us to talk through your goals, your challenges, and whether coaching would actually make sense for you.

http://builtbybalancefitness.com/book-a-call

Follow me on Instagram @builtbybalance_iman and email your feedback to iman@builtbybalancefitness.com