Most women who struggle with consistency on their weight loss journey are not unmotivated or broken, they’re just asking the wrong questions.

In this episode, I share a concept inspired by something I heard on a business podcast that I immediately knew I needed to bring to you. It’s the idea that your stuckness — your “I always fall off,” or “I just can’t stay consistent” — is often just a statement standing in the way of a better question.

Because when you ask better questions, you get better results.

If you've been making definitive statements like:

• “I’m addicted to sugar.”
• “I don’t have time.”
• “I know what to do, I just don’t do it…”

Then this episode is for you.

🔑 In this episode, you’ll learn:

• Why definitive statements keep you stuck (and what to say instead)
• How your brain actually wants to solve problems — if you ask it to
• The difference between a dead-end statement and an empowering question
• Specific examples of real clients who shifted from frustration to action
• A step-by-step method to flip your self-talk and get unstuck

Resources & Next Steps

📌 Take the Results Accelerator Quiz – Find out what’s keeping you stuck and get personalized action steps to break through: CLICK HERE to take it

📌 Join My Free Facebook Community – Get access to live trainings, resources, and a supportive community of women working toward sustainable weight loss: Join by clicking HERE

📌 Apply for Coaching – Ready for real results? Learn how I can help you lose weight in a sustainable way and keep it off for good: Apply to work with me HERE

You’re uncomfortable in your body. Tired. Frustrated. Maybe even in pain.
And yet… you keep putting off the very things that would actually move the needle.

In this episode, I’m giving you the honest truth about what’s really slowing you down. It’s not a broken metabolism. It’s not a lack of time. It’s a mindset.

This episode is for the woman who:

• Is sick of feeling stuck but keeps delaying her goals
• Wants to lose 20+ lbs sustainably
• Has a busy life and doesn’t know how to “fit it all in”
• Needs a wake-up call to stop procrastinating and start following through

Resources & Next Steps

📌 Take the Results Accelerator Quiz – Find out what’s keeping you stuck and get personalized action steps to break through: CLICK HERE to take it

📌 Join My Free Facebook Community – Get access to live trainings, resources, and a supportive community of women working toward sustainable weight loss: Join by clicking HERE

📌 Apply for Coaching – Ready for real results? Learn how I can help you lose weight in a sustainable way and keep it off for good: Apply to work with me HERE

Let’s clear something up once and for all…

That protein bar?
That “keto-friendly” cookie?
That $13 green juice?

Are those things actually healthy?

In today’s episode of The Mindset Diet, I break down the confusion around what makes a food “healthy”, and why so many women are stressed, bloated, and stuck in all-or-nothing thinking because of what wellness culture has taught them to fear.

You’ll walk away with a better understanding of how to define healthy food for your body, plus learn how to spot sneaky marketing tactics designed to make you believe is “clean.”

Who Should Listen:

This episode is perfect for you if:

• You’re constantly second-guessing if what you’re eating is “healthy enough”
• You feel anxious in the grocery store or overwhelmed reading labels
• You’ve ever feared bananas or demonized carbs 🙃
• You want simple, non-restrictive guidelines to eat better without obsession
• You’re ready to feel more empowered and less confused around food

Free Resource Mentioned:

📥 Want a copy of my Built by Balance Approved Foods List—the exact one I use with clients?
Shoot me an email at iman@builtbybalancefitness.com and I’ll send it your way!

Enjoyed this episode?

• Leave a ⭐️⭐️⭐️⭐️⭐️ rating or review
• Share the episode with a friend who’s constantly Googling “is this healthy?”
• DM me on IG [@builtbybalance_iman] and tell me what part hit home for you