If you feel like you’re doing everything right—eating healthy, working out consistently, trying all the things—and the scale still won’t budge, this episode is for you.

In today’s conversation, I break down why stalled weight loss is not a willpower problem or a sign that your body is broken. More often, it’s a sign that your current approach is no longer aligned with what your body actually needs right now.

This episode walks through why panic-driven decisions make things worse, why generic advice stops working over time, and how shifting from emotion-led choices to data-driven strategy is the key to making progress again. You’ll learn how to identify your most immediate constraint (the one thing holding everything else back) and why fixing that first is what allows fat loss to become possible again.

Free Personalized Roadmap Call

If you’re listening and thinking, “I have no idea what my real issue is anymore,” this is exactly why I offer personalized roadmap calls.

These calls are:

• Completely free
• One-on-one
• Focused on identifying your most immediate constraint
• Based on your history, current habits, and what you’ve already tried

You’ll leave with clarity, next steps, and a clear plan moving into 2026—whether we ever work together again or not.

To book your free roadmap call:
📧 Email iman@builtbybalancefitness.com

📩 Send the word “Roadmap” and I’ll reply to set up a time.

If you’ve ever felt like you’re “good all week,” only to unravel after one stressful moment… or if you keep restarting every Monday wondering why you can’t stay consistent… this episode will hit home.

Most women assume their weight loss struggles are about discipline, motivation, or willpower. But in reality, there’s an unspoken emotion that quietly derails progress, triggers all-or-nothing thinking, drives self-sabotage, and keeps you stuck in the same cycle for years.

In this episode, I break down how this hidden emotion affects your body, your decisions, and your ability to follow through — and why it even leads women to withdraw from support, disappear from routines, or ghost their coach when they need help the most.

You’ll learn how this emotional pattern shows up, why it’s so common for high-achieving women, and most importantly, how to break out of the loop so you can finally create consistency that feels steady and sustainable.

What You’ll Learn

• Why you keep restarting your diet
• The emotional trigger behind feeling “off track”
• How stress and discomfort impact cravings and motivation
• Why women hide, withdraw, or ghost when they struggle
• How this emotion undermines self-trust
• Simple mindset shifts to rebuild consistency

If today’s episode resonated with you, I would truly love to hear from you. Send me a message on Instagram, Facebook, or email and let me know what part hit home.

And if you’re ready for support on your weight loss journey, without judgment or perfectionism, reach out. You don’t have to hide. You don’t have to do this alone.

Apply for coaching - http://builtbybalancefitness.com/book-a-call

Most women believe that if they “eat healthy,” the weight should come off. But healthy eating and fat-loss eating are not the same thing. In today’s episode, Imane breaks down the exact reasons why so many women feel like they’re doing everything “right” yet still aren’t seeing progress.

If you’ve ever felt frustrated because…
• your friends lose weight by cutting soda
• you exercise consistently
• you do eat healthy…
and your body still isn’t responding—this episode will help you understand why.

In This Episode, You’ll Learn:

• Why “healthy eating” doesn’t automatically lead to fat loss

• The 5 biggest mistakes women make when they think they’re eating for fat loss

• What actually works for sustainable fat loss

If you’re ready to lose weight with structure, support, and a clinically informed approach that actually works, you can apply for 1:1 coaching using the link below.

👉 Apply for Coaching HERE