『The Mindfulness Podcast』のカバーアート

The Mindfulness Podcast

The Mindfulness Podcast

著者： with Lele and Pat
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 Podcast by with Lele and PatAll rights reserved 衛生・健康的な生活
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  • October Challenge 2025 - Introduction

    October Challenge 2025 - Introduction
    2025/09/22
    This episode is to introduce the October challenge organized by the Mindfulness@IBM community. Each working day of October one new short practice to do together and so establish one more a regular healthy mindful routine. Enjoy
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    3 分
  • #86 Zen, Mindfulness, and the Art of Stillness – A Conversation with Nieta De Young

    #86 Zen, Mindfulness, and the Art of Stillness – A Conversation with Nieta De Young
    2025/09/16
    In this episode of The Mindfulness Podcast, Lele Terenzani sits down with Nieta De Young to explore her transformative journey into Zen practice. From her recent four-day retreat and the ancient Jukai ceremony to the deep connections between Zen and mindfulness, Nieta shares insights on stillness, presence, and why these practices matter in our fast-paced, distracted world. Discover the beauty of Zazen, the paradox of “no goals,” and even a simple walking meditation you can try today.
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    28 分
  • #85 Mindfulness & Poetry: A Journey Through “Love, Life, Being"

    #85 Mindfulness & Poetry: A Journey Through “Love, Life, Being"
    2025/08/21
    In this episode, we explore the deep connection between mindfulness and poetry with special guests Aks and Pat, co-authors of the poetry collection Love, Life, Being. Join us as we discuss how poems can enrich mindfulness practice, the creative process behind their book, and the mutual inspiration that brought it to life. You’ll also hear two beautiful poems read aloud—perfect for reflection and presence. Whether you’re a mindfulness practitioner, a poetry lover, or simply curious about how art and awareness intersect, this conversation will inspire you to slow down, breathe, and connect with the present moment. Find here more information about the book https://shorturl.at/puqp7
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    33 分
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