Welcome to Mindful Healthcast – your go-to podcast for uncovering the fascinating science behind mental health, wellness, and finding your everyday balance. Hosted by Dr. Timothy Onserio, a passionate Family Nurse Practitioner, mental health advocate, and Men’s Health champion, each episode dives into practical, research-backed strategies to boost your well-being—none of which cost a fortune, and some are even free! Tune in for inspiring tips and insights, and discover how simple changes can make a big difference. For the latest wellness advice, visit www.iconmedicine.ai or iconmedicine.com

Medical Disclaimer: The Mindful Healthcast podcast is intended solely for general informational purposes and does not constitute the practice of medicine, nursing, or any other professional healthcare services, including the provision of medical advice. No doctor-patient relationship is established through the use of this podcast. The information provided in this podcast, as well as materials linked from it, is utilized at the user's own risk. The content of this podcast is not intended as a substitute for professional medical advice, diagnosis, or treatment. Individuals should not disregard or delay seeking medical advice regarding any health conditions they may have and are encouraged to consult their healthcare professionals for such matters. Podcast Guest Disclosures: Guests featured on the podcast may possess financial interests, ownership stakes, or advisory roles in companies or products referenced during their participation. Icon Medicine Disclosures: To support our content creation initiatives, we engage in affiliate programs. Certain content may contain affiliate links, through which we receive a commission on sales generated via these links. As participants in the Amazon Associates Program, we may earn commissions from qualifying purchases made through our links. Some episodes and content may include paid sponsorships or sponsored segments, which will be explicitly identified during the episodes. The opinions expressed on the podcast are solely those of the host and the guests, and do not reflect the views of their respective employers or any government entities with which they may be affiliated.

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Kratom use in the U.S. is rising, with diverse products making assessment and diagnosis complex. Kratom Use Disorder (KUD) often differs from severe opioid use disorders, and clinicians should specify product type in evaluation. Treatment should be individualized; use of opioid medications is reserved for cases with co-occurring opioid use disorder. Novel 7-OH products complicate diagnosis and care. Not all kratom use is disordered, so careful, nuanced assessment is essential.

For the latest wellness advice, visit www.iconmedicine.ai or www.iconmedicine.com

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A man's mental health counselor shares his personal journey with anxiety and depression, highlighting the harmful stigma that prevents men from seeking help. He stresses that societal expectations to 'man up' foster silence and suffering, contributing to high suicide rates. The speaker advocates for redefining masculinity by embracing vulnerability, encouraging open conversations, and creating supportive spaces, emphasizing that true strength lies in connection and sharing. For the latest wellness advice, visit www.iconmedicine.ai.

Hosted by Ausha. See ausha.co/privacy-policy for more information.