Today in the Mindful Meets studio we talk to an expert in her field. A field which will interest many of my listeners - binge eating. Marcelle is an emotional & disordered eating specialist and has developed her own method to combat this very common facet of problematic eating behaviour.

Listen with us to hear her theories and experience. You can also buy her new book - The Binge Freedom Method here:

The Binge Freedom Method book: https://marcellerosenutrition.co.uk/BFM

Instagram: http://www.Instagram.com/marcellerosenutrition

Website: https://marcellerosenutrition.co.uk/

Thanks so much for listening in!

Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

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Lori Weber MFHT | LinkedIn

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

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Today I am joined by a very special and very brave woman, Mel Bailey. She talks to me candidly about the early family experiences which created her issues with food and the damaging eating behaviours that followed. She describes how dieting caused her to gain a large amount of weight over decades of her life and how it was only by turning her back on dieting and seeking psychological and nutritional education that she changed her life and her relationship with food. And it was a BIG change - a loss of 12 stone!

Listen to her amazing story!

Thanks so much for listening in!

Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Today we share the podcast studio with Josie Jones. With her own complicated relationship with food, she talks about how her experiences and life opportunities have led her to become a nutrition and eating psychology coach.

Through her business The Mindful Cook Josie helps mid-life women restore their energy, reset their relationship with food and lose weight without dieting. She works alongside clients to implement sustainable habits, overcome obstacles, and build confidence in making better choices consistently.

She offers a range of meal plans, coaching packages and a nutrition strength training programme for mid-life women called Strong and Nourished in collaboration with PT Holly Davison.

Josie and I share a lot of common ground and we had a lovely chat. I hope you enjoy it too.

You can find out more about Josie here:

www.instagram.com/themindfulcook.co.uk/
The Mindful Cook | Home
The Mindful Cook | Learn With Me

Thanks so much for listening in!

Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show