『The Mind Spa』のカバーアート

The Mind Spa

The Mind Spa

著者： The Mind Spa
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The Mind Spa 🌿 Welcome to your quiet corner of the world. In just a few minutes, we help you step away from a busy day and find your calm again. Using simple breathing, gentle guidance, and relaxing sounds, our sessions are perfect for anyone who needs a quick mental reset. No complicated rules—just a safe space to relax and find gratitude in the little things. Whether you're a total beginner or just need to destress, we're here for you. Put on your headphones, sit back, and join us at the Spa. New sessions added regularly.The Mind Spa 代替医療・補完医療 衛生・健康的な生活
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  • 58 - Release Perfectionism: 5-Minute Golden Kintsugi Meditation

    58 - Release Perfectionism: 5-Minute Golden Kintsugi Meditation
    2026/07/09

    Stop striving for impossible perfection. This healing 5-minute guided meditation uses the Japanese art of Kintsugi to help you find profound beauty in your imperfections and let go of self-criticism.


    Guided Meditation by: The Mind Spa

    Background Score: Our Peaceful Ocean

    Composed by: Music of Wisdom

    Image by: Eky Rima Nurya Ganda from pexels
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    4 分
  • 57 - Relieve Screen Fatigue: 5-Minute Cool River Stone Meditation

    57 - Relieve Screen Fatigue: 5-Minute Cool River Stone Meditation
    2026/07/08

    Soothe tired eyes and mental exhaustion. This highly sensory 5-minute guided meditation brings immediate cooling relief to your forehead and screen-weary eyes, providing an instant reset.


    Guided Meditation by: The Mind Spa

    Background Score: The Inner Calling

    Composed by: Music of Wisdom

    Image by: Orhan Can from Pixabay
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    4 分
  • 56 - Stop Morning Anxiety: 5-Minute Steeping Tea Meditation

    56 - Stop Morning Anxiety: 5-Minute Steeping Tea Meditation
    2026/07/07

    Give yourself permission to wake up slowly. This cozy 5-minute guided meditation uses the soothing visual of warm tea steeping to help you release morning panic and ease gently into your day.


    Guided Meditation by: The Mind Spa

    Background Score: Deep Into Nature

    Composed by: Music of Wisdom

    Image by: Myriams-Fotos from Pixabay
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    4 分
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