The following strategies are offered for enhancing attention and managing attention problems.

In This First Part of a 3 Segment Video, i talk about 10 questions that could be life changing on your everyday life. Remember to like, subscribe, share and comment.

I dive deeper into the fault social media has impended in our society today, and tell some actual remedy for you to better get the best out of social media and not the other way around.

The Mind Over Matter Podcast was created to explore the ways that our thoughts and beliefs can impact our lives and the world around us. Each episode features expert guests and covers topics such as cultivating a growth mindset, the importance of self-care and maintaining healthy habits, and the role of spirituality in finding meaning and purpose. With practical tips and strategies for positive change, this podcast is designed to help listeners understand and harness the power of their minds to shape their reality.