『The Mind Maze Navigator - by Dr Mark』のカバーアート

The Mind Maze Navigator - by Dr Mark

The Mind Maze Navigator - by Dr Mark

著者： Dr. Mark Norburn
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Practical advice to change and improve your life by Clinical Psychologist, Dr Mark Norburn. To view and download full length programs and other resources, please visit www.marknorburnpsychology.comDr. Mark Norburn 個人的成功 自己啓発
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  • 'Sleep...the enemy of the night'

    'Sleep...the enemy of the night'
    2025/10/13

    Do you find it difficult to get to sleep and/or get back to sleep? If so, this program is for you. It provides simple, tried and tested strategies that will prepare you for 'good enough' sleep, and to get to sleep and maintain a healthy sleep routine.

    Visit my website www.marknorburnpsychology.com for access to the full program on how to improve your sleeping habits.
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    4 分
  • Values

    Values
    2025/02/12

    Often finding yourself with no direction in life, unable to prioritise, and find meaning. This program is for you. It will provide you with easy simple strategies to identify your values and to act on them, leading you towards the life you need and want to be and the person you need and want to be. This program is a must for these seeking direction and purpose, and for those who have lost their way.
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    4 分
  • Anxiety

    Anxiety
    2025/02/03

    Over 300 million people worldwide experience some form of anxiety disorder, its effects can be truly devastating and paralysing. When anxiety hits it stops us from realising our true potential. This program offers simple tools and strategies to beat anxiety's grip over us, to lessen its power and hold over us, so that you can go on to lead your best life.
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    4 分
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