『The Mind Body Unity』のカバーアート

The Mind Body Unity

The Mind Body Unity

著者： Jakob Gunnarsson
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In ancient Greece, a fit philosopher was seen as a harmonious blend of intellect and physicality. Greek thinkers believed that a sound mind requires a sound body, viewing physical training not merely as a route to aesthetics, but as a civic duty, a means of mental discipline, and vital preparation for defending the polis. The Mind-Body Unity.

Jakob Gunnarsson 2026 エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
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  • Music and Personal Development

    Music and Personal Development
    2026/07/15

    In this episode, Baptiste and Jakob discuss music, music education and the journey of discovery that is involved with becoming a better player. And of course, the boys wander off topic several times.

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    1 時間 22 分
  • The Unity of Body and Mind

    The Unity of Body and Mind
    2026/07/06

    In this first episode, Baptiste and Jakob discuss what the unity of body and mind means to them. They go off track of course.

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    1 時間
  • Burning the boats - the power of mental framing

    Burning the boats - the power of mental framing
    2026/08/15

    In this episode, Batou and Jakob discuss the power of framing and its effect on motivation and results. They also speak about how abandoning expectation can make showing up and performing easier and more enjoyable, for example if you purposefully go in to a training session knowing that it will be bad, or how you might start and endeavour knowing that you will lose but doing everything you can to hold on for as long as possible.

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    1 時間 7 分
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