Hello Mind Bod Squad!

This week we’re hanging with Lodro Rinzler, Buddhist meditation teacher, award-winning author of eight books (including the bestseller The Buddha Walks into a Bar…), and the dude behind the Basic Goodness Collective. His brand-new book, You Are Good, You Are Enough, rests on one deceptively simple idea: underneath all the self-doubt and noise, you’re already basically (you guessed it) GOOD!

Lodro’s the first to admit this can sound a little Pollyanna. But he’s not talking about “good” in a sinner-vs-saint way. More like “okay as is”: complete, fine exactly as you are right now. It’s something you probably feel fleetingly, quite often. It’s that quiet “oh, I’m fine” when the hot water hits your back in the shower, or that unremarkable beat at the end of the day when you set your bag down and, just for a second, nothing needs doing.

The work, Lodro says, is learning to notice those ordinary moments and string them together until you can start living from that ground instead of just visiting it.

We talk about:

- What “basic goodness” actually means (and what it doesn’t)

- Basic goodness as something you experience, not a doctrine you adopt (as our beloved Tenzin Bob Thurman liked to say, “Buddhism is realism”)

- Noticing your goodness in ordinary moments

- Finding the goodness in difficult people, without excusing harm

- What to do when the whole idea makes you want to scream

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We make this show with love, lols, and a lot of curiosity. If it lights you up, help us keep it going with a paid subscription 🌿❤️

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The Adventure:

Lodro leads us in a meditation that brings us into the simple immediacy of the body and breath. And there we start to notice, we’re already okay! Creaky knees, rumbly bellies, flighty mind and all. And near the end, an invitation to lift the gaze and notice the openness that’s already here. Whatever happens, we can always come back to… this.

Know someone who needs to hear they’re not a total hopeless mess? (TBH, who doesn’t need to hear that from time to time? 😅) Pass this episode along:

Share

K, That’s all for now! Thanks for tuning in.

Love always,

🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️

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Lodro’s Links

Book: You Are Good, You Are Enough (Shambhala)

Website: lodrorinzler.com

The Basic Goodness Collective

Hi friends! The Mind Bod Squad is BACK!

After a few months apart (Jeff squirreled away up in BC, Tasha bummin’ around in Toronto), we’re returning to you on this, America’s birthweek. And we’re here to celebrate INTERdependence instead of independence.

This week we’re hanging with Jeremy David Engels — Penn State rhetoric professor, yoga teacher, student of meditation, and author of the gorgeous little book On Mindful Democracy: A Declaration of Interdependence to Mend a Fractured World.

Two hundred and fifty years after the Declaration of Independence, Jeremy has done an audacious thing: he rewrote it as a Declaration of Interdependence. His new iteration has the same word count and same shape, but where the original lists “27 grievances against the king”, Jeremy offers 27 insights into democracy as a practice of care: caring for ourselves, caring for each other, and caring for the life we share. After all, he argues, there’s already enough grievances to go around. Maybe it’s time for a change.

And Americans, as your loving continental siblings to the north, we can definitively say, we like this version better. 😅

We talk about:

- What it means to treat democracy as a daily practice of care

- How to find common ground with someone you’re sure you disagree with

- Why conflict is part of being human… and how to hold it well

- Modeling a different way of being, instead of arguing people into it

- Hope as something you practice, not a mood you wait around for

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We make this show with love, lols, and a lot of curiosity. If it lights you up, help us keep it going with a paid subscription 🌿

www.Mindbodpod.com

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The Adventure:

This week the practice is the reading itself. Jeremy reads us the closing crescendo of his Declaration of Interdependence and reminds us the original was made to be spoken aloud. So we slow down and let the lines land in the body: our independence has always been interdependence.

Let us know in the comments what you think!

K, That’s all for this week. Happy to be back & Thanks for tuning in.

🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️

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Watch this in video at mindbodpod.com

This week we’re hanging with Ivan Bercholz, co-owner of Shambhala Publications, publisher of Bala Kids, and co-author (with illustrator Lasha Mutual) of My Friend Tara, a children’s book that introduces kids to Tara, the Buddhist archetype of compassion.

Ivan set out to create a book that gets straight to the heart of practice: how can kids actually relate to an archetypal quality? How do you help them imagine compassion as something fun, alive, and embodied? How do you make an ancient practice feel natural for modern kiddos?

When Jeff’s rambunctious six-year-old Eden stumbled on the book, he flipped through, chose his favorite of the colorful Taras and, while playing with the visualization, had a profound, whole-body shift.

Jeff describes it as a “rainbow-candy version of internal regulation” that honors children’s natural inclination towards imagination. Kids are naturals at this stuff. Ask them to picture beams of warmth radiating from the heart and they just do it, while adults tie themselves in knots worrying about doing it “right”.

That might be the core thread of our conversation: practice is really about getting open enough to let what’s naturally here come through. Kids, wild lil portals that they are, let that wisdom stream through all the time. Books like this can give them language for what they already know.

We talk about:

* Visualization as a practice playground for kids and adults

* The 5 Taras and their different archetypal qualities (white for calm, green for protection, blue for difficult emotions...)

* Why mantra might be our oldest human practice

* How books can become spiritual oases when teachers aren’t accessible

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We make this show with love, lols, and a lot of curiosity. If it lights you up, help us keep it going with a paid subscription 🌿

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The Adventure:

Ivan walks us through a Green Tara visualization and mantra practice.

We breathe, settle, imagine Tara’s smile and the rays of warmth coming toward us, and repeat her mantra: Om Tare Tu Tare Ture Soha. Then we let those qualities dissolve into us and send them back out to others.

Ivan calls it the workout before the Savasana: the color, sound, imagery build up the energy… and then you release and relax, held in the felt sense of deep meaning.

This is medicine for all of us - not just the kiddos!

Let us know in the comments how the practice lands - is it your first time doing mantra or visualization?

Till next time,

🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️

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Know a parent (or a kid at heart) who might dig this? Pass it along 💫

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Ivan’s Links:

* Book: My Friend Tara: And Her Rainbow of Compassion

* Shambhala Publications: shambhala.com

* Bala Kids: shambhala.com/balakids

This week we're hanging with wandering Celtic teacher John Philip Newell and Earth & Soul Director Cami Twilling to talk about what it means to connect to the sacred when you're living outside the bounds of formal religious tradition.

John Philip is an ordained-minister-turned-spiritual-exile who spent years with one foot in the church and one foot out in the wilderness, before finally giving back his ordination. He couldn’t reconcile his experience of the sacredness of humans and nature with Christianity’s history of getting “into bed with empire.”

His book The Great Search asks: What are millions of spiritual seekers actually searching for? And how can we nurture those yearnings?

John Philip talks about philosopher Simone Weil's idea of 'the efficacy of desire': that getting in touch with our deepest longings actually helps bring about what we're yearning for. When we name our hungers with clarity, we become better able to serve them.

We talk about:

* Why the wilderness and the temple need each other

* The 8 yearnings at the heart of spiritual searching

* What happens when you "pray until the tears come" and tap into primal flow

* Why regular retreat matters more than occasional long stints

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We make this show with love, lols, and a lot of curiosity. If it lights you up, help us keep it going with a paid subscription 🌿

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The Adventure:

This one’s subtle and luminous. Cami and John Philip drop us into a contemplative space where the main practice is reconnecting with the light that exists at the heart of all things. We watch how the light moves, and in this simplicity, let our awareness touch eternity.

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Let us know in the comments: what does your “great search” look like right now?

Till next time!

🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️

Happy New Year!

One week into 2026 and we’re already firing on all cylinders. So let’s kick it off with some destress tools to keep us all cool as cucumbers when things get spicy. 🥒😅🌶️

This week we sit down with Dr. Aditi Nerurkar, physician, Harvard Medical School faculty member, and author of The 5 Resets: Rewire Your Brain for Less Stress and More Resilience. We talk about what stress actually is, why it gets so dismissed in medicine, and what to do when your diamond finally cracks.

Dr. Aditi knows stress from both sides. As a medical resident working 80-hour weeks in the cardiac ICU, she was taught that "pressure makes diamonds." Then she experienced a stampede of wild horses across her chest that turned out to be... stress! Not a heart attack or low blood sugar. It was her nervous system completely losing it.

When her doctor said "just relax," she realized there was a massive gap between how common stress is (60-80% of doctor visits) and how little support exists for it (only 3% of doctors counsel for stress). So she became the doctor she needed.

We talk about:

* Why calling it “just” stress is medical gaslighting

* How doomscrolling is the modern way to scan for danger

* The “popcorn brain” effect of having too much screen time

* Why breathing is one of the few things you can control (and how to use it)

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We make this show with love, lols, and a lot of curiosity. If it lights you up, help us keep it going with a paid subscription 🫶 --> www.mindbodpod.com

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The adventure:

Dr. Aditi walks us through three of her Five Resets, including “Stop, Breathe, Be”, a simple practice she did 30-40 times a day as a resident.

It’s a pause and reset you can use every time you turn a doorknob, before Zoom calls, picking up your kids, or brushing your teeth. Any moment works.

Know someone who would appreciate a few new destress tools in their kit? Pass it on!

Let us know how these practices work for you!

Till next time,

🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️

This week we’re hanging with our friend Chela Davison — facilitator, sacred mischief maker, former master coach, and writer of the Substack, Wisdotainment.

She brings her trademark mix of depth and irreverence to the question of what it means to live a “regenerative calling”, a purposeful life that actually feeds you instead of wringing you dry.

Chela walks us through 4 dimensions of personal calling:

1. Interiority – the pulse of what’s meaningful inside you.

2. Aptitude – the weird mix of things you’re naturally good at and the skills you might still need.

3. Contribution – how your doing lands in the world and loops back as feedback.

4. Regeneration – how you stay resourced, supported, and non-crispy while doing all that.

It’s a conversation about vocation, yes, but also about capacity, cycles, and what it means to build a life that keeps you sparkly and invigorated.

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We talk about:

* Why “purpose” culture leaves so many of us exhausted

* How to work with your capacities instead of against them

* The difference between extraction and regeneration

* How to know when your calling needs composting

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We make this show with love, lols, and a lot of curiosity. If it lights you up, help us keep it going with a paid subscription 🌿

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The Adventure:

Chela invites us to feel into our own calling through these four lenses: what’s pulsing with meaning, what capacities are growing, where your gifts want to land, and what actually keeps you resourced. A full-body check-in with your life!

Know someone rethinking their “calling”? Pass this episode along 💫

Till next time,

🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️

We chase healing in all directions: therapy, breathwork, cold plunges, maybe a lil microdosing… but what if all your nervous system is asking for is a safe place to land?

This week, psychiatrist and neuroscientist Dr. David Rabin joins us to talk about how safety is the foundation of healing. His research explores how vibration, touch, and rhythm can retrain the body for calm. He’s the creator of Apollo Neuro, a wearable (and app) that uses subtle vibrations to signal safety to the nervous system and help the body unlearn chronic stress.

We talk about:

* How trauma is the body’s stress response that never shuts off

* Why safety (not control) is the real foundation of healing

* Why top-down thinking can’t fix bottom-up stress

* How tech can help retrain the body

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We make this show with love, lols, and a lot of curiosity. If it lights you up, help us keep it going with a paid subscription 🌿

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The adventure

Dr. David guides us through a two-minute vibration meditation. A body-based practice for retraining your nervous system toward calm. If you want to try it, download the free app, set your phone on your chest, and feel what some good vibes can do!

Let us know how it goes!

Till next time,

🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️

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Dr. David’s Links

* Wearable tech: Apollo Neuroscience

* Apollo App: IPhone App | Android App

* Instagram: @drdavidrabin

* Website: drdave.io

How do we stay aware in a world designed to steal our attention?

This week, we sit down with Jay Vidyarthi — designer, tech founder, meditation teacher, and author of Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully — to explore what it means to live mindfully with technology instead of fighting against it.

We look at how our phones, apps, and algorithms are constantly training our nervous systems, and how awareness itself can change the relationship. Jay calls this attention activism: a way of reclaiming choice and joy in a tech-infused world.

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“Freedom of attention is a fundamental right. It’s a natural resource… and it’s being exploited.”- Jay Vidyarthi

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In this Episode, We talk about:

* The invisible pull of notifications and how to stay present in real time

* How to turn tech boundaries into rituals of pleasure

* What false urgency does to our nervous systems and how to step out of it

* How our conversations with AI can become mirrors for awareness

* Why we need mindful, creative people shaping the future of technology!

The Adventure:

Jay guides us through a real-time experiment to feel the physical and psychological pull of our devices. Then transform that into presence!

This episode is an invitation to stay grounded, curious, and capable of wonder in the midst of the digital age.

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Know someone who loves tech but wants their mind back?! 🤪 Share this episode!

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Thanks for hanging with us. See you next time.

🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️

We make this show with love, lols, and sweat. If it lights you up, help us keep it going with a paid subscription: www.mindbodpod.com

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