『The Midweek Muscle with JZ』のカバーアート

The Midweek Muscle with JZ

The Midweek Muscle with JZ

著者： The Midweek Muscle with JZ
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 Ignite a fire, spark up an initiative, create drive, or challenge yourself...push it to the limit. Feed your heart, feed your spirit, fuel your ambition!All rights reserved 衛生・健康的な生活
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  • S9 E1 New Season No Name

    S9 E1 New Season No Name
    2025/05/14
    S9 E1 A New Season with No Name New season, who dis?! This is an incredible jumpstart (although late) better than never! Good people a new season is underway and has yet to be named! Will you help? Join JZ as she shares a quick launch proposal to encourage some mental motivation and to curtail worries of the BIG THINGS that can get in the way of you going after great. Glad you are here, take a listen and share with a friend, today! BOOM! #heartsup Get. Your. Dose. …of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let US know: * The Midweek Muscle: jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
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    30 分
  • S8 E12 Happy Birthday MWM!!!!!

    S8 E12 Happy Birthday MWM!!!!!
    2025/03/26
    S8 E12 Happy Birthday Midweek Muscle!!!! HAPPY BIRTHDAY, MWM, HAPPY BIRTHDAY!!! Join JZ as she shares 7 areas in which we can show ourselves self-care and rest so that we can continue being impactful people in the areas that lift us! This week we embark on a new journey around the sun, JZ is sharing what she’s learned, what she plans to do and how she’s going to activate rest in one of the seven areas….or even more. Want to find out the 7 ways you can identify burnout and achieve rest? Want to sing and dance to Stevie Wonder? Want to play an extended For The Culture Trivia? Then….You best, tune in, NOW! Glad you’re here! Pull up! BOOM! #heartsup Get. Your. Dose. …of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let US know: * The Midweek Muscle: jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
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    36 分
  • S8 E11 Small Doses: Pay Attention to the Place of Attention

    S8 E11 Small Doses: Pay Attention to the Place of Attention
    2025/03/18
    S8 E11 Small Doses: Pay Attention to the Place of Attention WE BACCCCKKKKKKK! Pull up a chair and tell me, what has your attention? Lots to celebrate this month! I am happy to spend a little cheer with you. Join JZ in this episode about why setting a new year intention should be set in the spring before the first bloom can set you up even better than starting in the middle of the dormant winter season… Listen and tune in! Glad you’re here! Pull up! BOOM! #heartsup Get. Your. Dose. …of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let US know: * The Midweek Muscle: jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
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    25 分

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