『The Midweek Muscle with JZ』のカバーアート

The Midweek Muscle with JZ

The Midweek Muscle with JZ

著者： The Midweek Muscle with JZ
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 Ignite a fire, spark up an initiative, create drive, or challenge yourself...push it to the limit. Feed your heart, feed your spirit, fuel your ambition!All rights reserved 衛生・健康的な生活
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  • S9 E8 New Season, No Name – 2026 Starting Today!

    S9 E8 New Season, No Name – 2026 Starting Today!
    2025/12/03
    S9 E8 New Season, No Name – 2026 Starting Today! Hey, good people! Happy December! 2026 Can’t really start today, can it? Well JZ shares a few ideas on how it can and why it may be useful for you to think of it now. The holiday is all about the magic of the season, wonder, and awe. It can also be heavy and riddled with avoidant behavior and isolation. Holidays can bring peace and harsh grunts. However, JZ shares a few characteristics of how thriving adults can make space for what’s to come. Pull up a chair, let's sit down, and let’s think about what’s new and what these thriving characteristics have to do with 2026. Glad you are here, take a listen and share with a friend, today! BOOM! #heartsup Get. Your. Dose. …of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let US know: * The Midweek Muscle: jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle
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    31 分
  • S9 E7 New Season, No Name - May You Be...

    S9 E7 New Season, No Name - May You Be...
    2025/11/05
    S9 E7 New Season, No Name – May You Be… Hey, good people! Happy November! Gearing up for holiday to be all in your face right?! WRONG… let’s slow it down with an invitation to a practice… JZ is back from Southeast Asia, Michigan, and Pennsylvania, and is ready to share a thought that she hopes you take with you throughout the month of November and beyond… Don’t take a chance in missing this one… Pull up a chair, let's sit down, and let’s think about what’s new and what this invitation is all about. Glad you are here, take a listen and share with a friend, today! BOOM! #heartsup Get. Your. Dose. …of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let US know: * The Midweek Muscle: jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
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    35 分
  • S9 E6 New Season No Name: Do Something!

    S9 E6 New Season No Name: Do Something!
    2025/10/01
    S9 E6 New Season No Name: Do Something! Where is JZ headed next? Tune in to find out how her actions and lack of equipment this week inspired the idea for the month! New explorations, new challenges, new outputs all from challenging the self on doing something new! Pull up and chair and hearts up!
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    21 分
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