『The Midlife Reboot: Women’s Health Help』のカバーアート

The Midlife Reboot: Women’s Health Help

The Midlife Reboot: Women’s Health Help

著者： Stacey Chillemi
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このコンテンツについて

 Science-first guidance on perimenopause, menopause, intimacy, and mental health—so women can thrive in midlife and beyond.

Hosted by Lisa Urbanski, Board-certified nurse practitioner Helen Stearns, DNP, AGNP-BC, FNP-BC, MSCP, brings you candid, compassionate conversations about midlife and (peri)menopause

In this series, you'll learn:
  • What’s happening physiologically
  • How symptoms show up (hot flashes, sleep issues, brain fog, mood, libido)
  • The real-world impact on relationships
  • The effect on intimacy, work, and overall functioning.
Each episode unpacks evidence-based treatment options—from FDA-approved and bioidentical hormone therapy (HRT) to non-hormonal medications, sexual health care, supplements, and lifestyle levers (sleep, nutrition, strength training, stress).

If you’ve been told to “just ride it out,” this show replaces guesswork with science, context, and practical next steps... so you feel seen, informed, and in control.
The Advisor Network 人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Midlife Women’s Health: Hormones, Self-Advocacy, and Evidence-Based Care

    Midlife Women’s Health: Hormones, Self-Advocacy, and Evidence-Based Care
    2025/12/18
    Midlife can feel like your body changed the rules overnight—but you’re not “falling apart.” You’re transitioning, and with the right support, you can feel steady again.

    Host Lisa Urbanski sits down with Helen Stearns, DNP, to talk endometriosis, perimenopause, and menopause—and why education, symptom tracking, self-advocacy, and evidence-based care matter.

    In this episode, you’ll learn:
    🔥 Common perimenopause/menopause symptoms (sleep, mood, energy, and more)
    🔥 How to track symptoms so you can get clearer answers and better care
    🔥 Small daily habits that support sleep, vitality, and confidence
    🔥 Why strength, movement, and bone health matter in midlife
    🔥 How connection and community protect your wellbeing
    🔥 When new or unusual symptoms should be evaluated by a trained provider

    👉 Learn more or work with Helen: http://www.helenstearnsdnp.com/

    👉 Follow Helen on IG & FB: @helenstearnsdnp

    👉 Connect on LinkedIn: www.linkedin.com/in/helenstearnsdnp
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    43 分
  • Menopause Mastery: From Worn-Out to Unstoppable

    Menopause Mastery: From Worn-Out to Unstoppable
    2025/11/27
    If you’re done feeling tired, foggy, and “past your prime,” this episode hands you the game plan to turn midlife into your power decade.

    Host Stacey Chillemi teams up with menopause expert Helen Stearns, DNP, to blow up the myths around hormones, menopause, and aging for good.

    You’ll learn:
    ✨ Mindset shifts that turn aging from decline into your competitive edge
    🔥 Simple, evidence-based moves to crush hot flashes, sleep issues, and low energy
    💪 How lifting heavy, walking daily, and dialing in fiber, water, and supplements rewires your results
    🧠 How to talk to your provider about hormone and non-hormone options without getting brushed off
    🚀 Helen’s favorite visibility + digital marketing plays to grow your own health brand or practice

    👉 Learn more or work with Helen: http://www.helenstearnsdnp.com/

    👉 Follow Helen on IG & FB: @helenstearnsdnp

    👉 Connect on LinkedIn: www.linkedin.com/in/helenstearnsdnp
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    50 分
  • Menopause Symptoms Doctors Dismiss: Why You Shouldn’t

    Menopause Symptoms Doctors Dismiss: Why You Shouldn’t
    2025/11/06
    If you’ve ever felt dismissed by a doctor about painful sex, leaking, or low desire... this episode is your permission to demand better care.

    In this powerful convo, host Lisa Urbanski and women’s sexual health expert Helen Stearns, DNP, break down the real reasons sex can hurt, why menopause wrecks your vagina and bladder, and what actually fixes it (hint: you don’t have to suffer).

    We talk quitting bad habits, building authority online, why in-person connections still win, and the simple treatments (like localized estradiol + pelvic floor therapy) that help women feel like themselves again. No shame, just solutions.

    👉 Learn more or work with Helen: http://www.helenstearnsdnp.com/

    👉 Follow Helen on IG & FB: @helenstearnsdnp

    👉 Connect on LinkedIn: www.linkedin.com/in/helenstearnsdnp
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    35 分
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