『The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief』のカバーアート

The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

著者: Chrysallis - Michael and Janet Parsons
無料で聴く

このコンテンツについて

A podcast helping people learn to think critically and intentionally to reduce anxiety & stress and live a more purposeful and calm life. Through self-awareness, manifestation and the power of changing your thoughts, we guide you on a journey to transform your mindset and your life. Award winning author and speaker Janet Parsons and her multi-talented, bass playing legend, corporate guru coach & husband - Michael Parsons, share thought provoking conversations about relationships, family, gigs and life hacks for a life so good you'll want to come back as you.Chrysallis - Michael and Janet Parsons 個人的成功 自己啓発
エピソード
  • Speaking So They Listen - The Art of Authentic Communication
    2025/05/28

    Ever feel like your words aren’t landing the way you intended?
    Great communication isn’t just about what you say—it’s about how your message makes others feel.

    In this episode of The Mind Compass, we break down the art of persuasive, authentic communication—where influence meets emotional intelligence. Whether you're leading a team, pitching an idea, parenting, or trying to be heard in everyday life, you’ll discover how to craft messages that stick, connect deeply, and inspire action.

    In this episode, you’ll learn:
    ✅ What makes communication memorable and persuasive.
    ✅ How to engage both the head and the heart of your audience.
    ✅ Storytelling strategies that create emotional connection and trust.
    ✅ Emotional intelligence skills that elevate every conversation.
    ✅ Lessons from communication icons like Oprah Winfrey, Simon Sinek, and Barack Obama.

    Your words have the power to move people—if you speak with clarity, empathy, and purpose.
    🎤 Tune in now to unlock tools and frameworks that will help you speak with impact and heart.

    📌 More from The Mind Compass:
    Visit www.chrysallisgroup.com.au for mindset growth resources and coaching.

    続きを読む 一部表示
    15 分
  • The Gift of Regret: How to Turn What-Ifs Into Wisdom
    2025/05/25

    Regret Isn’t the Enemy—It’s a Teacher

    Today we’re exploring a feeling we’ve all experienced at some point—regret.
    Those “I should’ve...,” “I wish I hadn’t...,” or “What if I had...?” moments.
    But instead of erasing them—or pretending we’ve moved past them—we’re going to sit with them.
    Not to dwell, but to learn.

    In this episode of The Mind Compass, we’ll explore why regret isn’t a flaw, but a feature of your emotional intelligence. You’ll learn how regret—when approached with compassion and courage—can offer clarity, growth, and even fuel for a better future.

    In this episode, you’ll discover:
    ✅ Why regret is not a weakness, but a wise teacher revealing what truly matters.
    ✅ The 4 main types of regret—Foundation, Boldness, Moral, and Connection Regrets—and what they tell us about our values.
    ✅ A 4-step process to transform regret into reflection, amends, and actionable courage.

    You don’t need a perfect past to build a powerful future.
    And as Sinatra sang:
    "Regrets, I’ve had a few—but then again, too few to mention."
    It’s not about denying regret—it’s about understanding it, learning from it and moving forward with clarity and compassion.

    Ready to turn your rear-view mirror into a tool for growth?
    🔗 Tune in now to learn how to embrace regret and use it to shape a brighter, wiser, and more intentional future.

    📌 More from The Mind Compass:
    Visit www.chrysallisgroup.com.au for mindset growth resources and coaching.

    続きを読む 一部表示
    8 分
  • The No Dickhead Policy
    2025/05/22

    Have you ever worked with someone whose ego, entitlement, or toxic behaviour drained the entire team’s energy? You’re not alone—and you’re not powerless.

    In this episode of The Mind Compass, we dive into The No Dickhead Policy—a mindset and boundary-setting approach that helps you protect your peace, elevate your workplace, and build a life filled with mutual respect and growth.

    Your energy is too valuable to waste on drama, passive-aggression, or people who suck the oxygen out of the room. Whether it’s a colleague, client, or even a friend, setting clear standards is not only empowering—it’s essential for thriving in today’s world.

    In this episode, you will:

    • Learn how to spot “energy vampires” and ego-driven disruptors before they do damage

    • Discover how boundary-setting is the ultimate self-care and leadership tool

    • Get real-world examples of organisations (like the All Blacks) that adopted a No Dickhead Policy—and thrived

    • Gain tools to courageously say “no” to toxic behaviour while saying “yes” to self-respect, collaboration, and clarity

    Tune in and learn how to protect your vibe, choose your tribe, and build a life—and team—where respect is the baseline, and growth is the norm.

    🎧 Hit play and let’s rewrite the rules on what we tolerate—starting today.

    📌 More from The Mind Compass:
    Visit www.chrysallisgroup.com.au for mindset tools, courses, and your weekly dose of clarity and courage.

    続きを読む 一部表示
    10 分

The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Reliefに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。