In a world overflowing with opinions, pressure, and distraction—how do you stay calm, focused, and confident?

In this episode of The Mind Compass, Janet and Michael explore what it means to become truly unshakeable. From elite athletes and visionary leaders to everyday heroes, you’ll discover how mentally tough people rise above the noise and stay steady in the storm.

You’ll learn how to:

• Strengthen your inner compass when the world gets loud

• Build daily rituals that anchor your mind

• Reframe challenges into opportunities for growth

• Develop the calm confidence of people who don’t just survive pressure—they thrive under it

Featuring stories from Nelson Mandela, Bethany Hamilton, David Goggins, Serena Williams, and more, this episode will help you build resilience that lasts.

🎧 Listen now to learn how to train your mind for focus, calm, and unshakeable confidence.

Download your free Unshakeable Workbook at www.chrysallisgroup.com.au or email info@chrysallisgroup.com.au to get your copy.

Are you ready to become the person your goals are calling for?

In this episode of The Mind Compass, Michael & Janet explore The Identity Shift—the powerful mindset move that transforms goals from distant dreams into lived reality. Because goals don’t just require effort… they require evolution.

You’ll discover:
✔️ Why most goals fail without an identity shift
✔️ How habits, language, and environment shape your future self
✔️ Inspiring stories from Michael Phelps, Oprah Winfrey, Nelson Mandela, Arnold Schwarzenegger, and more
✔️ Practical tools—like identity journaling, “as-if” actions, and future self affirmations—that help you step into the version of you who already lives your goals

As Jim Rohn said: “Success is something you attract by the person you become.”

👉 Listen now and take your first step into the identity your goals require.

Ever lost hours scrolling only to feel like you’re falling behind?
That’s the Comparison Trap—and in the digital age, it’s more dangerous than ever.

In this episode of The Mind Compass, Michael & Janet unpack why comparison steals joy and erodes confidence, and what you can do to reclaim your lane.

You’ll discover:
✔️ The brain science behind why comparison feels addictive
✔️ How to interrupt the “scroll spiral” before it drains your energy
✔️ Simple daily practices—gratitude, journaling, reframing—that anchor you in your journey

With stories from sport, business, and everyday life—plus wisdom from voices like Oprah, Brené Brown, and Teddy Roosevelt—this episode will help you shift from comparison to clarity, and from envy to inspiration.

👉 If this episode helps you refocus, share it with a friend who needs it too.