If you don’t want to start January feeling behind, exhausted, or like you abandoned your own wellbeing… this episode is for you.

Today I’m breaking down why midlifers should glow up NOW — not later. December is actually the most powerful time to support your health, immunity, stress, confidence, and clarity, especially in our 40s, 50s, and 60s.

Inside this episode:
✨ Why holiday stress hits harder in midlife
✨ Adrenaline vs. authenticity — and how to shift
✨ The science of sleep, immunity, boundaries, and decluttering
✨ Why glow-ups are now inner and outer
✨ Essentialism during the busiest month of the year
✨ Real stories from my week: hospital cases, Sutton Café, Bloomingdale’s, my sister’s 50th
✨ And the 5-part Midlife Holiday Glow-Up Plan (health, wealth, beauty, declutter, love)

If you’re ready to treat December as your launch pad, not your loophole — this is your reset.

5 Glow-Up Pillars We Cover

1. Health: sleep, immunity, appointments, movement
2. Wealth: quick year-end financial clarity
3. Beauty + Longevity: skincare, strength, red light, mocktails
4. Declutter: closet, fridge, inbox, environment
5. Love + Connection: celebration, rituals, meaningful rest

Who This Episode Is For

Midlife men and women who want:
• Less stress
• More energy
• Better sleep
• Stronger immunity
• A clearer, more grounded start to 2026

If this helped you…

💛 Like the video
📝 Comment & tell me your December glow-up pillar
📩 Share with a friend who keeps saying “I’ll start in January”
🎧 Follow Second Opinion on Apple & Spotify

Season Two is coming — guests are booked, interviews are rolling, and we are glowing up together.

✨ Thanks for watching!
💛 Rosemarie

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💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com.