Today’s episode is brought to you with the support of New Balance. 👟

Welcome back to The Mettleset Podcast! In Part 2 of our running episode for the Summer Series, we're pushing past the 5K and exploring the incredible world of long-distance and ultra running with Dr. Sara Talia, a family medicine doctor and New Balance Run Club Doha Coach.

Dr Sara kicks off by sharing why ultra running is as much a mental game as a physical one, highlighting that your biggest competitor is often yourself. She reveals the two biggest mistakes people make when stepping up their distances – not giving yourself enough time to prepare and building up mileage too quickly, and how to avoid them for a safer, more enjoyable journey.

We dive into the practicalities of going from a 5K to a half-marathon and then a full marathon, discussing realistic timelines and why variety in your training is essential. Sara also breaks down why running injuries happen, focusing on common culprits like overuse and tight muscles, and emphasizes the importance of consistent prehab and smart recovery (yes, sleep is key!).

Plus, if you're eyeing an ultra, Sara explains the key differences in training, especially when it comes to nutrition, hydration, and tackling varied terrain. She wraps up with invaluable advice on overcoming pre-race jitters and trusting your training.

Ready to conquer your next ultra? Listen in now!

Follow Dr. Sara on Instagram: @drtalia_sportsmedicine

Follow the New Balance Run Club Doha: @nbrc_doha

🌍 Stay Connected with - and support - The Mettleset

• 📥 Newsletter: Sign up for athlete stories, behind-the-scenes insights, and women’s sports news from MENA and beyond
• 📸 Instagram: @themettleset
• 💼 LinkedIn: The Mettleset on LinkedIn

Credits:

• Host: Dawn Barnable
• Guest: Dr. Sara Talia
• Editor: Diya Vergis
• Produced by: The Mettleset

🚲 The Mettleset is a multimedia platform and online community dedicated to sharing stories of underrepresented athletes and underreported sports from the Middle East and beyond. With a mission to diversify the sporting ecosystem, it is one of the first and only sports platforms in the Middle East to put women in sport first, while also featuring niche sporting communities such as action and endurance sports.

I hope you enjoy the episode!

Dawn

Today’s episode is brought to you with the support of New Balance. 👟

Welcome back to The Mettleset Podcast!

For our Summer Series, we're helping you jump into a new sport, and this week, we're leaping into the world of running. And who better to guide us from zero to 5K than the incredible Dr. Sara Talia. She's not just a family medicine doctor; she's also a New Balance Run Club Coach in Doha and a former competitive middle-distance runner who even tackled the steeplechase.

This is Part 1 of our essential running guide.

Sara takes us behind the scenes of running’s global boom – did you know run club participation shot up by a whopping 59% worldwide last year? She shares her own journey, revealing how she balanced competitive athletics with a demanding medical career and why she's now so passionate about coaching others.

If you've ever felt intimidated by running, this episode is for you. Sara cuts through the noise, reminding us that running truly is for everyone. You’ll learn how to frame your mindset, set powerful intentions (not just goals!), and why consistency is your secret weapon.

We dig into the practical stuff too: how to take those crucial first steps, gradually build your mileage, and prepare for your first 3K or 5K. Plus, Dr Sara breaks down the must-do strength training exercises that will keep you injury-free and moving stronger, no matter your pace.

Ready to lace up and transform your running journey? Tune in now!

Follow Dr. Sara on Instagram: @drtalia_sportsmedicine

Follow the New Balance Run Club Doha: @nbrc_doha

🌍 Stay Connected with - and support - The Mettleset

• 📥 Newsletter: Sign up for athlete stories, behind-the-scenes insights, and women’s sports news from MENA and beyond
• 📸 Instagram: @themettleset
• 💼 LinkedIn: The Mettleset on LinkedIn

Credits:

• Host: Dawn Barnable
• Guest: Dr. Sara Talia
• Editor: Diya Vergis
• Produced by: The Mettleset

🚲 The Mettleset is a multimedia platform and online community dedicated to sharing stories of underrepresented athletes and underreported sports from the Middle East and beyond. With a mission to diversify the sporting ecosystem, it is one of the first and only sports platforms in the Middle East to put women in sport first, while also featuring niche sporting communities such as action and endurance sports.

I hope you enjoy the episode!

Dawn

Today’s episode is brought to you with the support of New Balance 👟

We’re back with Saudi record-holding freediver Nada Alrasheed for Part 2 of our Summer Series deep dive exploring not just how to freedive, but why the ocean is worth protecting.

Nada takes us through some of her most unforgettable underwater moments from growing up by the vibrant reefs of the Red Sea to diving in the icy waters of Norway alongside humpback whales. She reflects on what it means to share space with marine life and how these encounters have shaped her passion for conservation.

We talk about the reality of sharks (not the Jaws version), why the ocean needs our protection now more than ever, and how simply witnessing life beneath the surface can shift your perspective. Nada also shares what’s next on her diving bucket list, the strength of the global freediving community, and the athletes and stories that continue to inspire her.

If you missed Part 1, go back and start there - then come along as we dive even deeper.

Follow Nada on Instagram: @nada_underwater

🎧 Listen to Part 1 of this conversation here

🌍 Stay Connected with - and support - The Mettleset

• 📥 Newsletter: Sign up for athlete stories, behind-the-scenes insights, and women’s sports news from MENA and beyond
• 📸 Instagram: @themettleset
• 💼 LinkedIn: The Mettleset on LinkedIn

Credits:

• Host: Dawn Barnable
• Guest: Nada Alrasheed
• Editor: Diya Vergis
• Produced by: The Mettleset

🚲 The Mettleset is a multimedia platform and online community dedicated to sharing stories of underrepresented athletes and underreported sports from the Middle East and beyond. With a mission to diversify the sporting ecosystem, it is one of the first and only sports platforms in the Middle East to put women in sport first, while also featuring niche sporting communities such as action and endurance sports.

I hope you enjoy the episode!

Dawn

Today’s episode is brought to you with the support of New Balance 👟

In this episode of The Mettleset Podcast, we’re diving into the world of freediving with Saudi record-holder and instructor, Nada Alrasheed as part of our Summer Series focused on helping more women try new sports.

Nada holds multiple national records and an Arab women’s record for reaching 65 meters in the constant weight bifin category at the CMAS World Championship. Her journey didn’t begin with records or rankings, it started with a simple love for the ocean.

In this Part 1 of our two-part conversation, Nada shares how she went from exploring marine life to pushing physical and mental limits underwater. She breaks down the basics of freediving, how to get started, and why it’s not just for elite athletes. We also talk about fears, breathwork, and what happens to your body during a deep dive.

Whether you’re curious about the sport or drawn to the ocean, this conversation offers an inspiring look at exploring the 70% of our planet we rarely explore.

Follow Nada on Instagram: @nada_underwater

🎧 Listen to Nada’s first appearance on The Mettleset Podcast HERE

🌍 Stay Connected with - and support - The Mettleset

• 📥 Newsletter: Sign up for athlete stories, behind-the-scenes insights, and women’s sports news from MENA and beyond
• 📸 Instagram: @themettleset
• 💼 LinkedIn: The Mettleset on LinkedIn

Credits:

• Host: Dawn Barnable
• Guest: Nada Alrasheed
• Editor: Diya Vergis
• Produced by: The Mettleset

🚲 The Mettleset is a multimedia platform and online community dedicated to sharing stories of underrepresented athletes and underreported sports from the Middle East and beyond. With a mission to diversify the sporting ecosystem, it is one of the first and only sports platforms in the Middle East to put women in sport first, while also featuring niche sporting communities such as action and endurance sports.

I hope you enjoy the episode!

Dawn

Today’s episode is brought to you with the support of New Balance 👟

In this episode of The Mettleset Podcast, we kick off our Summer Series - a special “How To” series focused on giving you the tools, info and inspo to get started in a new sport. From running your first 5k to training for a Triathlon, to going deep into the world of freediving, we’re sharing real advice, inspiring journeys, and expert tips to help you get started.

To launch the series, we’re joined by Jess Towl, Head of HYROX at GymNation and one of the top 15 HYROX women in the world. Before we delve into HYROX, Jess shares her own journey into sport including her start as a Team GB triathlete, her arrival as a record-setting CrossFitter and her recent mindset shift when it comes to competition.

Jess also delivers a masterclass on all things HYROX, the global fitness race redefining endurance sport. She walks us through the race-day format, how to train smart (not just hard), and why the sport is gaining momentum across the world and the Middle East. From athlete demographics to the unique accessibility of HYROX, Jess explains how functional fitness is opening doors for both first-timers and elites alike.

We also get into the real talk: performance nutrition, mindset traps, and the fueling mistakes women still make too often. Drawing from her own journey from elite swimmer and triathlete representing Great Britain, to CrossFit competitor and now top-tier HYROX athlete - Jess shares the training wisdom, recovery mindset, and race-day strategies that have shaped her success.

Whether you’re HYROX-curious or simply seeking motivation to move, this episode is packed with insight, tools, and inspiration to help you take the next step in your fitness journey.

Follow Jess on Instagram: @jesstowl

🌍 Stay Connected with - and support - The Mettleset

• 📥 Newsletter: Sign up for athlete stories, behind-the-scenes insights, and women’s sports news from MENA and beyond
• 📸 Instagram: @themettleset
• 💼 LinkedIn: The Mettleset on LinkedIn

Credits:

• Host: Dawn Barnable
• Guest: Jess Towl
• Editor: Diya Vergis
• Produced by: The Mettleset

🚲 The Mettleset is a multimedia platform and online community dedicated to sharing stories of underrepresented athletes and underreported sports from the Middle East and beyond. With a mission to diversify the sporting ecosystem, it is one of the first and only sports platforms in the Middle East to put women in sport first, while also featuring niche sporting communities such as action and endurance sports.

I hope you enjoy the episode!

Dawn

Today’s episode is brought to you with the support of New Balance. 👟

In this episode of The Mettleset Podcast, we’re joined by Stephanie Rogers, Executive Vice President of Marketing for the San Francisco 49ers, one of the NFL’s most storied and valuable franchises.

Stephanie takes us inside the 49ers’ global brand strategy, sharing how a legacy team balances tradition with forward-thinking innovation, from data-driven marketing to fan engagement that spans millions of people worldwide.

We dive into Stephanie’s impressive career across the PGA Tour, NHL, and now NFL, and how the world of sports marketing has evolved from the early days of digital content to today’s always-on, global-first strategy. She shares the mindset behind her leadership philosophy - why “innovation is the baseline” - and how it continues to shape how teams connect with fans in deeper, more meaningful ways.

We also talk about the 49ers’ first-of-its-kind activation in the UAE, marking a major milestone as the first NFL team to engage in the region under the league’s Global Markets Program. Stephanie reflects on the energy, appetite, and opportunities she witnessed during the team’s time in Dubai, and what’s next for the 49ers in the Middle East.

Packed with storytelling, strategy, and practical advice for anyone looking to work in sport, this episode offers a front-row seat to the business behind one of the world’s most iconic sports brands.

🏈 More on the 49ers:

• https://www.49ers.com/
• 49ers Arabic on Instagram - https://www.instagram.com/49ersar/

🌍 Stay Connected with – and support – The Mettleset

• 📥 Newsletter: Sign up here for athlete stories, behind-the-scenes insights, and women’s sports news from MENA and beyond
• 📸 Instagram: @themettleset
• 💼 LinkedIn: The Mettleset on LinkedIn

Credits:

• Host: Dawn Barnable
• Guest: Stephanie Rogers
• Editing Assistant: Diya Vergis
• Produced by: The Mettleset

🚲 The Mettleset is a multimedia platform and online community dedicated to sharing stories of underrepresented athletes and underreported sports from the Middle East and beyond. With a mission to diversify the sporting ecosystem, it is one of the first and only sports platforms in the Middle East to put women in sport first, while also featuring niche sporting communities such as action and endurance sports.

I hope you enjoy the episode!

Dawn

Today’s episode is brought to you with the support of New Balance. 👟

In this episode of The Mettleset Podcast, host Dawn Barnable heads off-road with two riders helping shape the future of cycling in the UAE.

Emirati gravel cyclist Rawdha Alfalasi has created something quietly radical: Seek.All, a new women-led cycling group dedicated to building confidence, connection, and community - one trail and one adventure at a time. We join Rawdha and fellow cyclist Sunshine Salgado Fearn at Dubai’s Mushrif Park, fresh off one of Seek.All’s very first group rides.

Together, we talk:

• How Rawdha started Seek.All, and what the name really means
• The goal, purpose and activities of the group
• Bikepacking across Europe (yes, including bear warnings)
• Sunshine’s journey back to racing and a push toward the UCI Gravel World Champs
• Why gravel cycling feels more welcoming — and what new riders need to hear

📍Location: Mushrif Park, Dubai

📲 Follow: @seekall.rides

🌍 Stay Connected with – and support – The Mettleset

• 📥 Newsletter: Sign up here for athlete stories, behind-the-scenes insights, and women’s sports news from MENA and beyond
• 📸 Instagram: @themettleset
• 💼 LinkedIn: The Mettleset on LinkedIn

Credits:

• Host: Dawn Barnable
• Guests: Rawdha Alfalasi, Sunshine Salgado Fearn
• Produced by: The Mettleset

🚲 The Mettleset is a multimedia platform and online community dedicated to sharing stories of underrepresented athletes and underreported sports from the Middle East and beyond. With a mission to diversify the sporting ecosystem, it is the first and only sports platform in the Middle East to put women in sport first, while also featuring niche sporting communities such as action and endurance sports.

I hope you enjoy the episode!

Dawn

Today’s episode is brought to you with the support of New Balance. 👟

In this inspiring episode, we chat with Stacey Leawood, who just a few years ago, made headlines as the world’s youngest NBA player agent. who made a remarkable leap from small-town Newfoundland to managing athletes in the world’s top basketball league. Stacey takes us on her incredible journey of perseverance, self-belief (or delusion), and innovation, sharing how she broke into the world of sports management with no prior connections and little formal guidance.

From a childhood dream of playing in the WNBA to an unexpected turn towards NBA agent work, Stacey opens up about the grit required to make it in a male-dominated industry and how she navigated obstacles, including studying a 600-page collective bargaining agreement to pass the NBA agent exam.

We dive into her first big break, securing an NBA contract for her client through sheer determination and resourcefulness. Stacey's story offers valuable insights for anyone looking to break into the sports industry, showing that with confidence, resourcefulness, and a willingness to learn, anything is possible.

Key topics include:

• 🏀The role and responsibilities of an NBA agent
• 🏀Stacey’s unconventional path into sports management
• 🏀The importance of persistence and self-belief
• 🏀Behind-the-scenes of signing NBA contracts
• 🏀Lessons on building genuine relationships and career longevity

Stacey’s journey is a powerful reminder that success isn’t linear - sometimes, the best way to break into an industry is to make your own path.

Listen in for an episode filled with inspiration, hustle, and real talk on breaking into sports

Find Stacey online:

• 🏀 Stacey Leawood on LinkedIn and Instagram @StaceyLeawood
• 🏀 Leawood Sports & Entertainment: https://leawoodsportsentertainment.com/

🌍 Stay Connected with – and support – The Mettleset

• 📥 Newsletter: Sign up here for athlete stories, behind-the-scenes insights, and women’s sports news from MENA and beyond
• 📸 Instagram: @themettleset
• 💼 LinkedIn: The Mettleset on LinkedIn

Credits:

• Host: Dawn Barnable
• Guest: Stacey Leawood
• Produced by: The Mettleset

🚲 The Mettleset is a multimedia platform and online community dedicated to sharing stories of underrepresented athletes and underreported sports from the Middle East and beyond. With a mission to diversify the sporting ecosystem, it is the first and only sports platform in the Middle East to put women in sport first, while also featuring niche sporting communities such as action and endurance sports.

I hope you enjoy the episode!

Dawn