Feeling overwhelmed by the constant noise of daily life? The stream of notifications, background sounds, and daily pressures can make it difficult to connect with your inner self. In this episode, Amber and Austin explore the value of silence, not just as an absence of noise, but as a way to find clarity, creativity, and a deeper sense of awareness.

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The constant exposure to sound has physiological, mental, and emotional impacts that often go unnoticed. Amber and Austin discuss how we've become accustomed to the noise, sometimes using it to avoid sitting with our own thoughts. They offer a perspective on intentionally embracing stillness to move from a state of accepted chaos to one of greater self-awareness. This episode provides a guide to detoxing from sound and discovering the "gap" between thoughts—a space of presence and potential.

KEY EPISODE TAKEAWAYS:

🌀 SPIRITUAL CONTRAST THERAPY [09:09]:

Finding it hard to focus inward with so much external chaos?

"How do we create contrast therapy for our spirituality? It's almost like you're forced to go inward."

Austin introduces a helpful mindset: using the contrast between the noisy outer world and intentional inner silence to encourage an inward focus, which can affect your external experience.

👣 THE PATHWAY TO STILLNESS [11:54]:

Does the idea of complete silence seem challenging?

"I would have lost my ever-loving mind... I did it very gradually."

Amber shares her personal, step-by-step journey of easing into silence. Learn a practical method to begin finding moments of peace without feeling overwhelmed, showing that the journey to stillness can be a gradual process.

🌌 ENTERING "THE GAP" [22:28]:

Curious about the concept of the "gap" between thoughts?

"When I reached silence plus stillness, I reached the gap."

Amber explains the connection between achieving physical stillness and experiencing mental silence. This insight can be useful for anyone seeking to be more present and access a different level of awareness.

CHAPTERS:

00:00 - The Value of Silence in a Chaotic World

02:18 - Physiological, Mental, and Emotional Impacts of Stillness

05:39 - The Rolls Royce Effect: Can There Be Too Much Silence?

07:36 - Detoxing from Our Addiction to Sound

09:09 - Contrast Therapy for Your Spirituality

11:54 - Amber’s Gradual and Gentle Pathway to Embracing Silence

15:29 - Understanding the Physiological Stress of Constant Sound

19:15 - From Needing Constant Noise to Finding Clarity and Direction

22:28 - The Metaphysics of "The Gap" Between Your Thoughts

25:57 - Taking Back Direction of Your Life by Turning Inward

29:36 - Practical Tools: Sound Awareness & Sensory Meditations

31:46 - Quieting the Inner Chaos by Silencing Your Inner Critic

34:35 - The Power of Community in Sharing Wisdom and Growth

CONNECT WITH AMBER & AUSTIN:

Website: suivera.org

Facebook: https://www.facebook.com/suivera.org/

#ThePowerOfSilence #SpiritualGrowth #Metaphysics