『The Mental Reset』のカバーアート

The Mental Reset

The Mental Reset

著者： Timothee C.
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このコンテンツについて

The Mental Reset is a quiet space to pause, reflect, and let go.

Each episode is a short reminder that you are not alone in what you feel. I talk about fear, growth, healing, and the small shifts that can change your life.
If you need a moment to breathe and reset your mind, this is for you.

© 2025 The Mental Reset
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  • How to Break Free From Comparison (You’re Not Behind) | The Mental Reset

    How to Break Free From Comparison (You’re Not Behind) | The Mental Reset
    2025/12/19

    Comparison is one of the fastest ways to lose your peace.
    You scroll for a few minutes and suddenly your life feels smaller.
    Someone’s ahead, someone’s happier, someone’s doing more.

    But what you’re comparing isn’t real. It’s a filtered moment, not the full story.
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    4 分
  • Why Dating Feels So Anxious (And How to Stop Overthinking It) | The Mental Reset

    Why Dating Feels So Anxious (And How to Stop Overthinking It) | The Mental Reset
    2025/12/18

    Dating in today’s world can feel overwhelming. One text makes you smile, the next silence keeps you up at night. Overthinking every message, timing your replies, replaying conversations in your head... it’s exhausting.

    I’ve been there. I’ve felt the anxiety that comes from mixed signals, being left on read, and watching someone post on social media instead of replying back. It drained my energy, affected my sleep, and even made me pull away from the people who actually loved me most.
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    6 分
  • You’re Not Healing Because of This One Habit | The Mental Reset

    You’re Not Healing Because of This One Habit | The Mental Reset
    2025/12/17

    Have you ever felt like no matter what you do, you’re just not healing fast enough? You read the books, watch the videos, and try all the practices, but somehow you still feel stuck.

    The truth is, most of us are unknowingly caught in one habit that actually slows healing down: over-fixing. Constantly checking if we’re “better yet,” comparing ourselves to others, and treating healing like a to-do list.
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    5 分
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