Are you neurodivergent, struggling with sleep and wondering why traditional advice doesn't seem to work for you?

In this episode, we explore how neurodivergence can influence sleep patterns and why rest is often more complex for autistic and ADHD nervous systems. The conversation covers sensory sensitivity, cognitive overactivity, masking, nervous system regulation, and how these factors can affect falling asleep, staying asleep, and feeling rested.

This episode aims to increase awareness and understanding so you can make sense of your sleep experiences and explore supportive approaches that reflect how your brain and nervous system work.

________________________________________________________________________

Follow Jess on Instagram:

https://www.instagram.com/jesslindocoaching

Find out more about Jess's work:

https://linktr.ee/jesslindocoaching

Get your free neurodivergent trait & menopause tracker:

https://jesslindocoaching.myflodesk.com/symptomtracker

___________________________________________________________________________

Get your free menopause & sleep tracker here:

https://subscribepage.io/X9hxGn

Download your free 7-day evening prompt & ritual journal:

https://subscribepage.io/PIkVHS

Book a free 121 coaching 30-minute intro call:

https://cal.com/cbcoachingltd/30min?overlayCalendar=true

Contact me:

Email - info@cbcoachingltd.com

Website - https://www.cbcoachingltd.co.uk/

Linktree - https://linktr.ee/cbcoachingltd

Struggling with sleep in menopause and wondering if HRT could help but feeling unsure or afraid?

In this episode, we explore how HRT supports sleep, what hormones do in the brain and body, and why HRT is not a sleeping pill, but can remove major barriers to rest.

I explain how HRT fits into a holistic menopause approach, share my own journey of using HRT to regain my sleep and energy, and talk about why lifestyle, nervous system support, and preparation for GP appointments matter just as much.

This episode is about understanding your options, so you can make informed decisions that support your sleep and overall health.

______________________________________________________________________

Get your free menopause & sleep tracker here:

https://subscribepage.io/X9hxGn

Download your free 7-day evening prompt & ritual journal:

https://subscribepage.io/PIkVHS

Book a free 121 coaching 30-minute intro call:

https://cal.com/cbcoachingltd/30min?overlayCalendar=true

Contact me:

Email - info@cbcoachingltd.com

Website - https://www.cbcoachingltd.co.uk/

Linktree - https://linktr.ee/cbcoachingltd

In this episode, I break down menopause insomnia — what it is, why it occurs, and how hormonal changes and common menopause symptoms can disrupt sleep. I explain the science behind these sleep disturbances and provide practical, evidence-based strategies to support restorative rest.

You’ll learn how Cognitive Behavioural Therapy for Insomnia (CBT-I), lifestyle adjustments, behavioural habits, and, when necessary, medical interventions can help improve sleep quality. By the end of this episode, you’ll have clear, practical steps to implement, giving you tools to regain control over your nights and support overall well-being.