There’s a lot of judgment floating around about the “right” way to do menopause.

Hormones or no hormones. Supplements or not.

But here’s the truth — there isn’t one right way.

In this episode, I’m breaking down what “doing menopause naturally” actually means (and what it doesn’t). We’ll talk about why the definition changes from woman to woman, why lifestyle medicine matters no matter which path you choose and why shaming someone else’s choice helps no one.

If you’re ready for a little clarity - and a lot less judgment - hit play.

👉 Join me inside The Menopause Method Facebook Group to keep this conversation going!

If you’ve been wondering why your patience feels thinner, your tolerance lower or your voice louder lately - this episode is for you.

We’re talking about what really happens when your hormones shift and that old “peace-keeper” filter starts to fade. It’s not about losing control... it’s about finally honoring what your body and mind have been trying to say.

Come join the conversation inside The Menopause Method™ Facebook Group, where we’re unpacking Lifestyle Medicine and learning how to work with our bodies instead of fighting against them.

Join right here!

In this episode of The Menopause Method™ Podcast, I’m diving into this year’s theme for Menopause Awareness Month: Lifestyle Medicine.

Last year, the focus was HRT. This year, it’s all about the daily choices that often get overlooked - nutrition, movement, stress, sleep, mindset, connection. These aren’t “just lifestyle tips.” They’re the missing piece in real menopause support.

I’ll share why it’s not about waiting for one prescription or supplement to fix everything and how what you do every day has more power than you think.

✨ If you want to keep this conversation going, join me inside The Menopause Method™ Facebook group!