GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity

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In this episode, host Mary Lee explores the fasting mimicking diet with Renee Fitton, Director of Education and Healthcare Sales at ProLon. The conversations delves into the science behind mimicking the benefits of a water-only fast while still consuming food, backed by over 25 years of research and 40 clinical trials.

Renee will discuss crucial aspects of nutrition, fasting, and how these methods can aid women in navigating menopause, enhancing metabolic health, and reducing biological age. She shares insights on appropriate protein intake, weight training, and the impact of a balanced diet on overall well-being.

Listeners also learn about the structured support available for those undertaking the fasting mimicking diet and its transformative effects on both muscle preservation and skin rejuvenation.

Key Points:

• Discover the difference in fasting mimicking diet from conventional fasting programs
• Learn about true fat loss, not muscle
• Understand the role of protein in menopause - how much is too much and what is not enough
• The importance of muscle and weight training
• Brain fuel: glucose vs. ketones
• Tackling fasting challenges
• Caloric intake and activity levels during fasting
• Coffee and fasting: what you need to know
• Skin health improvements that happen quickly with fasting

Resources & Support:

• Visit ProLonLife.com to learn more about the fasting mimicking diet, its supportive community groups and expert guidance.
• Find Renee on Instagram at fittonnutrition

Let us know if you're liking the show!

I would love it if you could support the show. Go into the show notes and click on the button where you read "support the show." You have the option to donate monthly, $3, 5, 8, 10. Be a loyal supporter for as long as you want with recurring fee as little of three as $3 a month, and opt out at any time. Each investment goes directly back into producing episodes with even better content, improved audio quality, and we'll go a long way in bringing great guests onto the show.

Support the show

Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

In this groundbreaking episode, Mary welcomes Dr. Sarah Daccarett, a revolutionary hormone and anti-aging expert who is boldly disrupting outdated norms around hormonal wellness. A former pathologist turned trailblazing biohacker, Dr. Sarah shares her incredible journey from her own postpartum struggles to creating Inner Balance, an innovative virtual clinic where personalized bioidentical hormones are transforming lives.

This conversation uncovers how hormones are the secret weapon for mental clarity, emotional resilience, and vibrant longevity, not just for women in menopause, but for all ages of women fighting autoimmunity, fatigue, brain fog, and so much more. Dr. Sarah reveals how the medical industry has been misinforming women for decades, creating a devastating gap between the treatment for men versus women.

From tackling dangerous misconceptions about estrogen to sharing powerful strategies for biohacking your hormones, this episode challenges everything you thought you knew about women's healthcare. Dr. Sarah's groundbreaking approach puts control back into the hands of women, advocating for early intervention and personalized bioidentical hormone therapy as the foundation of any successful longevity regimen.

Key Points Covered:

Key Topics:

• Closing the gender gap in hormonal treatment
• Redefining menopause as tissue aging, not just fertility loss
• Biohacking for women under 40 with PCOS, endometriosis, and postpartum issues
• Hormones' role in mental clarity, brain health, and longevity
• Addressing autoimmunity and immune regulation with hormones
• Challenging misinformation about estrogen and advocating for early intervention
• The importance of working with specialized anti-aging practitioners

Connect with Dr. Sarah:

• Inner Balance Clinic: www.innerbalance.com
• Use code "Dr Sarah Podcast" for $50 off your first month
• Social Media: @SarahDraMD and @InnerBalanceMD

Resources:

• Six-month hormone optimization journey with money-back guarantee
• HSA/FSA receipts provided for treatments
• Referral program

Let us know if you're liking the show!

I would love it if you could support the show. Go into the show notes and click on the button where you read "support the show." You have the option to donate monthly, $3, 5, 8, 10. Be a loyal supporter for as long as you want with recurring fee as little of three as $3 a month, and opt out at any time. Each investment goes directly back into producing episodes with even better content, improved audio quality, and we'll go a long way in bringing great guests onto the show.

Support the show

Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

In this episode, Mary is joined by Dr. William Davis, cardiologist and New York Times best selling author of Wheat Belly.

The conversations examines how modern wheat and microbiome disruptions influence women's health, from reproductive issues to menopause symptoms. Dr. Davis founder of Infinite Health, shares insights on how genetic changes in wheat, antibiotic use, and environmental toxins contribute to chronic health problems and discusses simple, cost-effective strategies to restore gut and vaginal microbes for optimal health.

Key Points Covered:

• Modern Wheat: Genetic modifications produce peptides that stimulate appetite contributing to obesity, autoimmune diseases, and systemic inflammation. Eliminating wheat, grains, and sugar can improve conditions like endometriosis and Polycystic Ovary Syndrome (PCOS), while addressing nutrient deficiencies for hormonal balance.
• Microbiome & Women's Health: Disruption from antibiotics and pesticides impacts pregnancy and menopause. Restoring beneficial microbes can reduce symptoms, and support overall well-being.
• Probiotics: Fermenting human microbes creates potent, affordable probiotics to significantly boost gut and vaginal health. DIY probiotic yogurt is an easy solution.
• SIBO & Endotoxemia: Overgrowth of fecal microbes in the small intestine causes systemic inflammation, affecting hormones, weight, and chronic disease risk. Restoring good microbes can eradicate SIBO and reduce toxic effects.
• Holistic Women's Health: Microbial restoration and nutrition are key tools in aging gracefully and preventing disease.

Resources:

• Wheat Belly by Dr. William Davis
• Super Gut and Super Body (forthcoming Winter 2025)
• Recipes, blog, and details regarding the Microbiome Master Class can be found at Dr. Davis Infinite Health

Let us know if you're liking the show!

Support the show

Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.