If you feel like you’re doing everything right—but your body still isn’t changing… this episode is for you.
Because fat loss isn’t just about eating less and working out more. If your metabolism, hormones, recovery, and daily habits aren’t aligned… your body will NOT respond the way you want it to.
In this episode of The Melina Method Podcast, I’m breaking down the real reason most women stay stuck—and exactly how to fix it.
We’re talking:
• Why your body might be holding onto fat (even when you’re “on track”)
• The biggest mistakes I see with fat loss
• How to actually get your metabolism working FOR you
• The foundation you NEED before adding anything advanced
• Where strategic tools (like peptides) can support results when done right
This is about getting out of frustration mode and into RESULTS mode.

If your body isn’t changing, something in your system is off— reach out to Melina to get dialed in!

themelinafitness@gmail.com

Tune in now on YouTube, Spotify, Apple Podcasts + The McCord List TV

Let’s SHIFT, babe

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Let’s SHIFT. 💪✨

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