『The Melanin Wellness Podcast: Mental Health, Nervous System Care & Healing for Black Women』のカバーアート

The Melanin Wellness Podcast: Mental Health, Nervous System Care & Healing for Black Women

The Melanin Wellness Podcast: Mental Health, Nervous System Care & Healing for Black Women

著者： Corinna Dunn
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The Melanin Wellness Podcast is a holistic wellness and mental health space for Black women navigating life, body changes, and emotional healing in real time. Hosted by Cori, this podcast explores mental health, nervous system care, fitness without burnout, hormone health, and generational healing — all through a compassionate, culturally grounded lens. Through honest solo episodes and meaningful conversations, you’ll find support for anxiety, burnout, life transitions, and your healing era — prioritizing self-trust, emotional well-being, and sustainable wellness over hustle and perfection. Because wellness isn’t about doing more.
It’s about doing what actually supports your life. 🎧 Episodes cover mental health, mindset, movement, nourishment, and rest — helping you feel more regulated, more grounded, and more like yourself again. ✨ A safe space for Black women ready to heal, grow, and feel at home in their bodies and minds. Guest and business inquires only: hello@themelaninwellnesspodcast.comCopyright Corinna Dunn 心理学 心理学・心の健康 衛生・健康的な生活
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  • Ep 157 How to Protect Your Peace After Vacation: Bringing Calm Home Without the Mental Crash

    Ep 157 How to Protect Your Peace After Vacation: Bringing Calm Home Without the Mental Crash
    2026/05/27
    In the final episode of the Summer Mini-Series, Cori shares how to maintain the sense of peace and calm experienced while traveling—even after returning home.Topics include:
    • Post-travel emotional drop
    • Creating calm routines at home
    • Integrating rest into daily life
    • Protecting your energy consistently
    Resources:
    Speakpipe https://www.speakpipe.com/themelaninwellnesspodcast
    Support the show: ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠
    🔗Links: https://bio.site/themelaninwellnesspodcast
    $CashApp: $MelaninWellness

    Featured in Voyage Raleigh | Ranked Top 25% Globally on Apple Podcasts
    続きを読む 一部表示
    10 分
  • Episode 156 How to Travel Without Burnout: Protecting Your Energy & Mental Health on Vacation

    Episode 156 How to Travel Without Burnout: Protecting Your Energy & Mental Health on Vacation
    2026/05/20
    If you’re tired of coming back from vacation feeling drained, this episode is for you.Cori shares practical, realistic tips on how to travel in a way that actually leaves you feeling rested and restored.Topics include:
    • Travel burnout and how to avoid it
    • Intentional itinerary planning
    • Sleep, hydration, and wellness on vacation
    • Creating a balanced travel experience
    Resources:

    Speakpipe https://www.speakpipe.com/themelaninwellnesspodcast
    Support the show: ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠
    🔗Links: https://bio.site/themelaninwellnesspodcast
    $CashApp: $MelaninWellness

    Featured in Voyage Raleigh | Ranked Top 25% Globally on Apple Podcasts
    続きを読む 一部表示
    10 分
  • EP 155 Traveling as a Grown Woman: Protecting Your Mental Health, Energy & Peace While Traveling

    EP 155 Traveling as a Grown Woman: Protecting Your Mental Health, Energy & Peace While Traveling
    2026/05/13
    In this episode, Cori shares how her approach to travel has evolved over time.From chaotic, overbooked trips to intentional, restorative experiences, she breaks down what traveling as a grown woman really looks like.Topics include:
    • Intentional travel planning
    • Protecting your energy while traveling
    • Boundaries and safety
    • Choosing rest over over-scheduling
    Resources:

    Speakpipe https://www.speakpipe.com/themelaninwellnesspodcast
    Support the show: ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠
    Cash App: $MelaninWellness
    🔗Links: https://bio.site/themelaninwellnesspodcast

    Featured in Voyage Raleigh | Ranked Top 25% Globally on Apple Podcasts
    続きを読む 一部表示
    9 分
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