The Mediterranean diet is widely recognised as one of the healthiest ways to eat and it is followed by some of the healthiest and longest-lived people in the world. Following the Mediterranean diet could provide some incredible health benefits for you too, while also helping you lose weight in a controlled and sustainable way.

I explore how the Mediterranean diet could help you lose weight and why it is renowned for its health benefits. I also offer some practical guidance for anyone wanting to try the Mediterranean diet.

Part 2 of my diet mini series, exploring different approaches to healthy eating and sustainable weight loss.

If you want to dive deeper, here is a practical Mediterranean Diet Guide.

If you are a vegetarian, here are some amazing diet recipes that you can follow on a Vegetarian Mediterranean Diet.

The Mediterranean Diet and Cardiovascular Health - PubMed

The Mediterranean diet: health, science and society - PubMed

Mediterranean diet linked to longevity, say Harvard researchers

Mediterranean diet adherence is associated with lower dementia risk, independent of genetic predisposition: findings from the UK Biobank prospective cohort study - PubMed

Mediterranean diet in the management and prevention of obesity - PubMed

Quality Health Supplements

If you're looking for quality health supplements I can highly recommend WeightWorld. They produce great value, quality products and I've been very pleased with the results.

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