『The Meditation Well』のカバーアート

The Meditation Well

The Meditation Well

著者： Jess Haessly
無料で聴く

概要

 Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus. Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time practitioners to invite into their week a moment of deep observation, calm, and rest. Join Jess 3 times per week in The Meditation Well.Copyright 2025 Jess Haessly 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Episode 112: Affirmation | Inner Wisdom

    Episode 112: Affirmation | Inner Wisdom
    2025/08/20

    Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.

    Support The Meditation Well on Patreon.

    For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.

    Thank you for meditating with me today!
    続きを読む 一部表示
    4 分
  • Episode 111: Affirmation | Knowledge

    Episode 111: Affirmation | Knowledge
    2025/08/20

    Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.

    Support The Meditation Well on Patreon.

    For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.

    Thank you for meditating with me today!
    続きを読む 一部表示
    5 分
  • Episode 110: Affirmation | Voice

    Episode 110: Affirmation | Voice
    2025/08/18

    Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.

    Support The Meditation Well on Patreon.

    For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.

    Thank you for meditating with me today!
    続きを読む 一部表示
    5 分
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