In this weeks episode we cover Flow State. What it is, how to get into flow and how to stay there.

Flow state makes you five times more productive and dissolves self-doubt completely. Most men have felt it very few know how to engineer it.

In this episode, Maxximus founder Ryan Poole breaks down the science of flow state, his personal arc from hockey and baseball at age 12 to freediving at 75 feet to the 60-day flow streak building Maxximus in March and April of this year and the exact conditions you need to build more of it into your life.

What we cover:
• What flow state actually is (Csikszentmihalyi's research + the neuroscience)
• Why your prefrontal cortex going quiet is the secret
• The four conditions that have to align at the same time
• The challenge-skill balance: the channel where flow lives
• The four phases — Struggle, Release, Flow, Recovery
• Ryan's full personal arc: hockey, baseball, tennis, bow hunting, freediving, building Maxximus
• The 60-day flow streak — what made it the longest sustained flow of his life
• How to engineer flow on purpose

Read the full article with diagrams and the Flow Audit:
→ https://maxximus.ai/journal/flow-state

Talk to Maxximus free — your AI coach, no credit card:
→ https://maxximus.ai/preview

Subscribe so you do not miss a show and share with the men in your life.

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THE MAXXIMUS SHOW
Hosted by Ryan Poole — Founder of Maxximus, West Palm Beach FL
New episodes every week | Also on Spotify, Apple Podcasts, and Amazon Music
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