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We unpack the gap between weekend intensity and weekday inactivity, then lay out a practical path for masters athletes to build consistency, protect joints, and keep playing longer. Mobility, skill practice, and short strength-conditioning sessions turn fear into confidence.

• defining weekend warrior versus competitive athlete
• risks from sedentary weeks and sudden intensity
• mindset shifts after 40 and fear of injury
• why consistency outperforms intensity for longevity
• mobility as daily warm-up and real-life strength
• blending carries, sleds, and sandbags for safe conditioning
• simple frameworks: circuits, Tabata, and short sprints
• skill practice over ego lifts to prevent dumb injuries
• how hard to train using 70% effort and reps in reserve
• setting three to four weekly touchpoints for progress

If you enjoyed this episode and you'd like to help support the podcast, please share it with others, post it on your social media, or leave a review
To catch all the latest from us, you can follow us on Instagram at Masters Athlete Survival Guide

@masters_athlete_survival_guide on IG

New episodes come out every other Thursday!

Send us a text

We break down why stiffness after long days of sitting feels worse than soreness, how short movement breaks change posture and breath, and which recovery methods actually help athletes over 40. Morning vs evening workouts, heat vs cold, and the non-negotiables of hydration, protein, sleep.

• remote work posture and breathing impacts
• difference between stiffness and soreness
• movement breaks, standing desks, walking treadmills
• ten-minute walks as a daily anchor
• dynamic warm-ups and kettlebell prehab
• morning versus evening training trade-offs
• hydration, electrolytes, and alcohol as a diuretic
• heat, cold, compression, percussion tools
• avoiding recovery overload and placebo traps
• cooldown sets and active recovery
• deloads and consistency over intensity
• recovery myths: ice baths, stretching, no pain no gain

If you enjoyed this episode and you'd like to help support the podcast, please share it with others, post it on your social media, or leave a review. To catch all the latest from us, you can follow us on Instagram at Masters Athlete Survival Guide. Now get off our lawn, you damn kids.

@masters_athlete_survival_guide on IG

New episodes come out every other Thursday!

Send us a text

We unpack why a Masters Athlete Survival Guide matters and map out a smarter path for training after 40. Between laughs and whiskey tastings, we outline recovery-first programming, mindset tools, and realistic goals that survive busy lives.

• why training after 40 needs a new guide
• injury prevention and strategic recovery
• filtering bad advice and AI-fueled fitness noise
• six pillars: recovery, life integration, progressive adaptation, technical skill, personalized programming, mind-body balance
• sustainable goal setting and milestones
• dealing with setbacks and getting back on plan
• upcoming guests on mindset and mobility
• listener homework to shape future topics

If you enjoyed this episode and you'd like to help support the podcast, please share it with others, post it on your social media, or leave a review
To catch all the latest from us, you can follow us on Instagram at Masters Athlete Survival Guide

@masters_athlete_survival_guide on IG

New episodes come out every other Thursday!