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New podcast episodes come out every other Thursday!

Masters Mindset Minutes should be your new performance habit every Sunday night

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We sit down with Meghan Fox, DNP, AGPCNP-BC, to get a clear view of what primary care actually looks like for active adults, and why honest health history beats “winging it” at 40, 50, and beyond. We dig into hormones, diabetes, GLP-1 meds, supplements, and the small medical details that can quietly shape performance and long-term health.

• gerontology versus geriatrics and what adult health really covers
• what “doctor” means in clinical versus academic settings
• nurse practitioner scope of practice and collaborating physician realities
• perimenopause symptoms, sleep disruption, and quality of life impact
• lifestyle levers that can help before meds, including training, sleep, and diet
• why carbs matter in diabetes, plus food diaries and nutrition referrals
• GLP-1 medications, side effects, titration, and surgery timing risks
• peptide hype, supplement interactions, and why providers need your full list
• blood pressure as a silent risk and why labs can catch problems early
• vitamin D testing, why multivitamins can be risky, and what to disclose

Thanks for listening if you enjoyed this episode and you'd like to help support the podcast please share it with others post it on your social media or leave a review to catch all the latest from us you can follow us on Instagram at Masters Athlete Survival Guide.

@masters_athlete_survival_guide on IG

New podcast episodes come out every other Thursday!

Masters Mindset Minutes should be your new performance habit every Sunday night

Send us Fan Mail

@masters_athlete_survival_guide on IG

New podcast episodes come out every other Thursday!

Masters Mindset Minutes should be your new performance habit every Sunday night