『The Masters Athlete Survival Guide』のカバーアート

The Masters Athlete Survival Guide

The Masters Athlete Survival Guide

著者： John Katalinas and Scott Fike
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

We explore thriving as an athlete after 40. Each episode, we’ll dive into tips, hacks, and inspiring stories from seasoned athletes and our personal experience. Whether you’re a weekend warrior or a competitive pro, this podcast is your playbook for staying fit, strong, and motivated

© 2026 The Masters Athlete Survival Guide エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Masters Mindset Minute: When Things Don't Go As Planned

    Masters Mindset Minute: When Things Don't Go As Planned
    2026/04/18

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    A one minute reset to start your week off right!

    @masters_athlete_survival_guide on IG

    New podcast episodes come out every other Thursday!

    Masters Mindset Minutes should be your new performance habit every Sunday night

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    1 分
  • Bruce Young on Normalizing Success, Practicing Failure, and Mindset Mastery

    Bruce Young on Normalizing Success, Practicing Failure, and Mindset Mastery
    2026/04/16

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    We sit down with Bruce Young, a 62-year-old, four-time CrossFit Games athlete, to unpack the mindset, coaching, and habits that keep masters athletes sharp and improving. From GNAT to PAT, process over results, and training failure states, we map a clear way to compete stronger at any age.

    • finding the sport you love and committing
    • building a tribe that normalises success
    • separating results goals from process goals
    • replacing negative automatic thoughts with positive ones
    • writing the target number before the lift
    • pre-competition centering and gratitude rituals
    • practicing failure states to handle chaos
    • coaching that confronts habits and expands ceilings
    • heat, humidity, and environmental prep as an edge
    • applying athletic mindset to parenting, music, and work

    If you enjoyed this episode and you'd like to help support the podcast, please share it with others, post it on your social media, or leave a review
    To catch all the latest from us, you can follow us on Instagram at Masters Athlete Survival Guide
    Now get off our lawn, you damn kids


    @masters_athlete_survival_guide on IG

    New podcast episodes come out every other Thursday!

    Masters Mindset Minutes should be your new performance habit every Sunday night

    続きを読む 一部表示
    46 分
  • Masters Mindset Minute: Facing a Heavy Lift (or Any Physical Challenge)

    Masters Mindset Minute: Facing a Heavy Lift (or Any Physical Challenge)
    2026/04/12

    Send us Fan Mail

    A one minute reset to start your week off right!

    @masters_athlete_survival_guide on IG

    New podcast episodes come out every other Thursday!

    Masters Mindset Minutes should be your new performance habit every Sunday night

    続きを読む 一部表示
    1 分
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