You’ve heard of the “ManFlu” — that mysterious illness that somehow hits men way harder than any woman could ever fathom. Well, we’re not handing out tissues. We’re here to talk about the real stuff underneath it: the disconnection, the imbalance, and how we can start to change it.

The ManFlu is a metaphor we use to dig into something deeper: the cultural scripts, gender roles, and unspoken rules that keep men sidelined and leave women carrying more than their share of the mental and emotional load.

Host Lucy McAfee has spent years studying how gender dynamics play out at home. As a wife and boy mom, she’s still working them out in her own family. Each week, The ManFlu brings together researchers, thinkers, and families themselves to explore emotional labor, modern partnerships, and how we raise more connected boys. Together, we examine why these patterns persist, how they affect families, and the practical shifts that build stronger partnerships today and help break old patterns for the next generation. You’ll leave each episode not just nodding along, but equipped with one small shift you can try at home.

Join us to lighten the load and build a future where women and men can both show up as their whole selves. New episodes drop every Wednesday, follow the show so you don’t miss one. And share it with your friends, because no one should have to face the ManFlu epidemic alone.

Follow Lucy on Instagram @lucypmcafee for more on gender dynamics, mental and emotional load, and raising boys who care.

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