Weekly Check-In Podcast | Episode 2 – 2026

Hi everyone and welcome to the second Weekly Check-In of 2026 — and I’ve done a bit better this time… it’s only been two weeks since the last one.

This episode has been a mixed one. There have been some real highs, including talking about working again with my old boss Phil and being on tour with Dale. But I also open up about something much harder — losing a friend over Christmas and how that’s been impacting me.

As always, this is a real and honest check-in. I also remembered to add a song for you to listen to this week, so go and check that out and let me know what you think. I talk about the recent name change, why I made that decision, and share plenty more reflections along the way.

If you’d like to ask me anything or share your thoughts, you can email

📩 Askmyhpodcast@gmail.com

or drop us a message on Instagram.

Thank you, as always, for listening and supporting the podcast. Please feel free to share this episode wherever you think it might help someone.

Thanks,

Rob ❤️

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Weekly Check-In Podcast | Episode 1 – 2026

Welcome to the first Weekly Check-In Podcast of 2026 — and the first episode in over four months (sorry… life happened).

In this episode, I catch up with you and share a real, honest update on what’s been going on behind the scenes. I talk about moving house, how I’ve been feeling lately, and why working too hard for too long can be damaging to our mental health. I also reflect on the importance of slowing down, checking in with ourselves, and finding a healthier balance between work and wellbeing.

I finish the episode by sharing some plans, intentions, and hopes for the year ahead — both personally and with the podcast.

This weekly check-in podcast is all about honest conversations, mental health awareness, and reminding you that you’re not alone.

I forgot to add the song of the week! i will add that on the next one!

you can send your questions in to Askmyhpodcast@gmail.com it would be great to hear from you!

🎧 New year. Fresh perspective. Real talk.

#letsgettalkin

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This week’s checkin is a little different, instead of work and long drives, it’s been all about family. I’ve had the boys with me all week and we’ve packed in bike rides, camping (even if it was just outside the flat!), football, laughs, and plenty of food stops.

It’s been a busy one in a whole new way, and I’ve loved every minute of it. I talk about the highs and challenges of being a dad, what I’ve been learning about myself through therapy, and why this week has felt like real progress.

Plus, I’m introducing a new feature: my Song of the Week. This time it’s Killeagh by Kingfishr which you can also find on the brand-new Weekly Check-in playlist on Spotify.

https://open.spotify.com/playlist/3lRUKZIHVaFRUyIL5QEuTY?si=cb3e4fb3d7d84be4

Thanks for listening and for your continued support ,enjoy the episode and don’t forget to share how your week has been too!

you can send your questions in to Askmyhpodcast@gmail.com it would be great to hear from you!

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