『The Lushness Podcast』のカバーアート

The Lushness Podcast

The Lushness Podcast

著者： Lushness
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概要

 The Lushness Podcast delivers protocol-driven longevity science through the lens of Black women's lived experience. Hosted by Lushness founder Laura Rutledge, each episode features credentialed medical experts and integrative practitioners covering sleep, hormones, gut health, movement, and more. This is where cutting-edge science meets whole woman wellness. This is your blueprint.© 2026 | Lushness Corp. | All Rights Reserved 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Your Sleep Is Costing You Years. Here's How to Fix It.

    Your Sleep Is Costing You Years. Here's How to Fix It.
    2026/03/18

    Your sleep is costing you years. And if you're a Black woman in America, the odds are already stacked against you.

    Board-certified physician and sleep specialist Dr. Angela Holliday-Bell breaks down what's really happening to your body when you don't sleep, why Black women are the most affected, and the tools you can start using tonight to sleep better and live longer.

    If you are experiencing chronic insomnia, Dr. Holliday-Bell recommends consulting your primary care doctor for a referral to a sleep medicine specialist. The number one recommended treatment is cognitive behavioral therapy for insomnia (CBT-I).


    Featured book: Sleeping on the Job by Dr. Angela Holliday-Bell


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    30 分
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