After a week of navigating post-Love Island blues, local weekend market strolls, and a honest reflection on how easily summer schedules can burn us out, I’m back with an episode that balances couch comfort with practical ways to reclaim your time and find your spark again. This episode moves seamlessly from chatting about what to watch on the telly to blowing the cobwebs off old passions.

In this episode, we’re catching up on:

The 9 PM Void, Irish Villa Stars & Social Media Backlash

Love Island is officially over, and we are left staring at the screen wondering what to watch every night! We’re chatting through the finale, why it’s hard to stay fully hooked once the Irish islanders leave, and why Charlene Murphy would be an absolute top-tier pick for Love Island All-Stars. Plus, a look at Fitzy and Lola enjoying their time together in Galway, and why the online backlash against reality TV stars needs to stop.

Mindless TV Comforts, Prequels & Solo Market Days

From the ultimate mindless fluff of Million Dollar Nannies on Disney+ to comfort reruns of Sex and the City on Now TV and eyeing up the new Legally Blonde prequel series (Elle) on Amazon, I’m sharing what’s keeping me entertained after a long work day. Plus, why taking a quiet morning to check out local weekend markets like Terryglass and Ballingarry—pizza, baked treats, and dog walks included—is the best way to reset your battery.

Social Battery Management, "Double-Booked Weekends" & Dusting Off the Decks

Peak summer has a habit of hijacking our calendars until we’re running on empty. We’re breaking down how to manage "double-booked weekends" and why finding yourself again starts with reclaiming just one hour for something you purely love. I’m sharing my own experience of dusting off my old DJ gear and setting up the decks after way too long—and why blowing the cobwebs off an old hobby is the ultimate self-care.

Spill the Tea: TikTok Heartbreak & Wedding Panic

The Spill the Tea inbox is hopping this week!

First, Jessica is in total shock after her ex moved to the UK claiming he was "heartbroken"—only to hard-launch a new relationship two months later while sowing his wild oats.

Finally, Maeve is panicking about seeing her ex and his new partner at an upcoming wedding and asks whether she should hire a last-minute date.

I’m giving my unfiltered, direct advice on all three!

Connect With Me:

I’d love to hear your thoughts on this episode! What are you watching to fill the 9 PM void? Have you dusted off any old hobbies lately? Slide into my DMs and let's have the chat:

Instagram: @thisislouiseclarke

TikTok: @thisislouiseclarke

Work With Me / Sponsorship

Interested in sponsoring the podcast or collaborating? I’d love to hear from you.

Email: louiseclarkemedia@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

After a week of diving headfirst into reality TV rants, modern wellness trends, and a raw look at the life lessons we pick up as we grow, I’m back with an episode that balances top-tier couch comfort with an honest conversation about protecting our peace, time, and boundaries. This episode moves seamlessly from cheering on our favourite Irish contestants on the telly to a highly observational chat about the digital trends taking over our feeds—and why true power comes from stepping away from the pressure to always please others.

In this episode, we’re catching up on:

Limerick Takeovers, Casa Amor Drama & The Irish Takeover

The villa is officially on fire, and honestly, it feels like Ireland has entered the World Cup! We are diving straight into the chaos of Charleen Murphy's iconic Casa Amor entrance and her dramatic return to the main villa with Kav. We're also celebrating our original favorites, Lola and Fitzy, who are going from strength to strength and might just win the whole thing! Plus, a massive shoutout to Charleen’s podcast co-host and best friend, Ellie, who has been absolutely flying the flag and setting the standard for best-friend support online.

Professional Intensity, Kitchen Nightmares & The Bear

I’ve completely binged the final season of The Bear over the last few days and it is seriously intense. It sets your heart rate going at about 90 miles an hour! It even brought me back to my pre-radio days when I briefly thought I wanted to be a professional chef (and my early days washing dishes in Portumna). I'm sharing my quick, completely spoiler-free thoughts on how the series wraps everything up on Disney Plus, and why it made me realize I could never stand the heat of a professional kitchen.

The "Cocktail Tax," Bad Backs & My First Reformer Pilates Class

I finally stepped out of my comfort zone last weekend and attended my very first reformer Pilates class with a friend. After months of seeing it look incredibly aesthetic on TikTok and Instagram, I’m giving you the real, unvarnished truth: it’s totally manageable, but I felt it in my muscles for three full days! From doing wonders for my DJ-and-editing back pain to breaking down the investment using my signature "cocktail tax" theory, here is why a fresh weekend morning and a post-class coffee chat with a friend is money well spent.

Concert Etiquette Crimes, Regional Gigs & Lewis Capaldi Live

I took a road trip to Thomond Park last week to see Lewis Capaldi put on a spectacular show, but the crowd's complete lack of spatial awareness nearly drove me mad! From people talking non-stop through the songs to someone's hair literally ending up in my friend's drink, we need to talk about modern gig etiquette. On the bright side, Thomond Park is an incredible venue, we need way more major sold-out concerts on the West coast, and there is nothing better than being tucked up in bed before midnight!

Spill the Tea: Living-In Dilemmas & The Family "Trade-In" Grenade

The Spill the Tea inbox is officially hopping this week! First, Katrina is panicking that her new cohabitation era is doomed because she and her boyfriend can't agree on what to watch on the telly (spoiler: it’s always soccer!). Then, Orla drops an absolute emotional grenade after her boyfriend’s grandmother casually suggested he might "trade her in for a younger model" now that his GLP-1 health journey has him looking better than ever. I’m giving you my unfiltered, straight-talking verdicts on both.

Connect With Me

I’d love to hear your thoughts on this episode! Have you ever tried reformer Pilates? What did you think of The Bear's ending? Slide into my DMs and let's have the chat:

Instagram: @thisislouiseclarke

TikTok: @thisislouiseclarke

Work With Me / Sponsorship

Interested in sponsoring the podcast or collaborating? I’d love to hear from you.

Email: louiseclarkemedia@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

After a week of diving headfirst into reality TV rants, local hauls, and a raw look at the life lessons we pick up as we grow, I’m back with an episode that balances top-tier couch comfort with an honest conversation about protecting our peace, minds, and bodies. This episode moves seamlessly from cheering on our favourite Irish contestants on the telly to a deeply personal conversation about navigating difficult calendar milestones, the importance of absolute financial independence, and why true freedom comes from stepping away from the pressure to look or be "perfect".

In this episode, we’re catching up on:

Divine Phone Data & Extortionate €50 Coffee Runs

Before we get into the heavy stuff, we have to start with the absolute comedy gold from That Peter Crouch Podcast featuring Dermot Kennedy’s legendary global phone contract (yes, he essentially has a nun's data plan!). Speaking of bills, am I the only one who feels like stepping outside the door costs an automatic €50 tax lately? and why it is more important than ever to support incredible local independent businesses like The Mill Pantry in Carrigahorig.

Love Island Saturation & Iain Stirling’s TikTok Seal of Approval

The villa is officially heating up, and we are firmly rooting for our Irish contestants because they are doing an absolutely amazing job. We are celebrating Fitzy staying totally humble and completely winning over the public—plus, I’ve got the clip of what the voice of Love Island himself, Iain Stirling, said about him on TikTok earlier this week! But because we keep it real here, we also need to have a serious chat about the total love language saturation happening on the daybeds, because if I hear one more blank-eyed islander ask about a love language they don't even understand, my head might explode.

First Father's Day Without Granddad & Letters to My 18-Year-Old Self

With the Leaving Cert season wrapping up across Ireland, it got me looking back at the trends on TikTok and reflecting on what I wish I could tell 18-to-20-year-old Louise. We are diving into a massive, honest chat about career fluidity, treating your body with respect, looking after your mental health, and why finding your own financial independence is the ultimate superpower. I’m also sharing a very personal moment about navigating this coming Sunday—remembering my dad who I lost young, and facing my very first Father’s Day without my beloved granddad Des.

Spill the Tea: Sibling Guilt Trips & The Sweet Cart Thief

The Spill the Tea inbox is officially hopping, and I am jumping straight in to handle two massive listener dilemmas. First, Gemma is facing intense sibling pressure from her older sister who expects her to take time off work and fly out to Turkey to be her unpaid medical caregiver after a boob job. Then, newlywed Julie experiences a major post-wedding shock while opening cards, only to realise her new in-laws didn't contribute a single penny—and she even caught one of the nieces robbing the sweet cart blind! I'm giving you my straight-talking, unfiltered verdicts on how both of these listeners need to set boundaries immediately.

If you’ve ever felt the sting of inflation on a basic coffee run, need a reminder that you don't have to suffer in silence, or want to know how to casually call out a cheap in-law, I hope this episode feels like a cozy chat with a good friend this week.

Connect With Me

I’d love to hear your thoughts on this episode! Come say hi, let me know what your actual love language is, or share the advice you'd give your younger self here:

Instagram: @thisislouiseclarke

TikTok: @thisislouiseclarke

Work With Me / Sponsorship

Interested in sponsoring the podcast or collaborating? I’d love to hear from you.

Email: louiseclarkemedia@gmail.com

Hosted on Acast. See acast.com/privacy for more information.