She bought a window cleaning business, ran it for less than a year, and sold it at a profit; all while using her M.D. in research, finishing an MBA, and building one of the most credible health voices on social media.Host Rosa Hart sits down with Kristina Bianca Cabañez Winner, physician, clinical researcher, foodie and travel influencer (@KristinaDoesResearch), and acquisition entrepreneur, for a wide-ranging conversation about health literacy on social media, buying and selling a business, pursuing an MBA while working full-time, and the best restaurants Louisville has to offer.Topics Covered:Kristina's pivot to health and wellness content: Why she shifted from food and lifestyle content to evidence-based health education, and why she believes social media needs more credible voices in the health spaceAcquisition entrepreneurshipHow to find a business to buy in LouisvilleKristina Does Research, the blood sugar experiment: How she compared a Hershey's bar to a date-sweetened chocolate bar and tracked her blood sugar to demonstrate the difference in real timeNutrition during pregnancy: Kristina's personal journey of eating intentionally while pregnant, and why she's mindful of the long-term metabolic impact on her babyMBA at U of L and her honest take on whether an MBA is worth it

Leveraging vulnerability and asking for help: Why admitting what you don't know is one of the most powerful tools in entrepreneurshipLouisville restaurant recommendations:Oriental HouseKyushu (Japanese hibachi)Porch Restaurant (in the Omni Hotel)Grassa Gramma (Italian, immersive theming)Louisville's food and cocktail scene: Why both agree that Louisville punches above its weight classResources MentionedCodie Sanchez, acquisition entrepreneurship content creatorBizBuySell, business marketplaceETA (Entrepreneurship Through Acquisition), local Louisville groupKristina Does Research newsletter on Beehiiv, with a new project launching late July/early AugustConnect with KristinaInstagram: @KristinaDoesResearchNewsletter: Kristina Does Research on Beehiivhttps://kristinadoesresearch.beehiiv.com/Connect with Rosa & The Lou ReviewInstagram: @RosaRavesFacebook: The Lou Review PodcastWebsite: loureview.comThe Lou Review Podcast is made possible by The Lou Review Foundation, dedicated to amplifying the messages of businesses and nonprofits making Louisville, Kentucky a great place to be.Connect with Kristina on LinkedIN: https://www.linkedin.com/in/kristina-cabanez/Timestamps1:51 — Kristina's pivot to health & wellness content on social media3:27 — What is acquisition entrepreneurship?4:17 — Buying the window cleaning business in 20245:28 — Learning every role: washing windows herself6:46 — How to find a business to buy in Louisville7:22 — BizBuySell & business marketplaces10:32 — ETA: Entrepreneurship Through Acquisition group in Louisville13:18 — Kristina Does Research: evidence-based health content14:09 — The blood sugar experiment: Hershey's vs. date-sweetened chocolate16:16 — Eating intentionally during pregnancy18:58 — Louisville restaurant recommendations19:32 — Oriental House, Kyushu, Porch Restaurant & Grassa Grandma23:54 — MBA at University of Louisville: experience & value25:34 — Previous businesses: medical school solopreneur to hiring employees34:19 — Where to follow Kristina & closingThis podcast highlights powerful conversations around business, branding, entrepreneurship, and community stories from Louisville and beyond.We feature inspiring founders, creatives, and leaders sharing real insights, growth strategies, and behind-the-scenes journeys.🔹 Topics Covered:- Business Growth & Marketing- Branding & Creative Strategy- Entrepreneurship & Startups- Local Louisville Stories & CultureSubscribe for weekly podcast episodes and real conversations that matter.#Podcast #BusinessPodcast #Branding #Entrepreneurship #Louisville

Rosa Hart sits down with Louisville keynote speaker and confidence curator Chris Fulkerson to talk about personal reinvention, empowering women, and the "F Words to Live By" framework she teaches across the country.

In this episode:

How Barbie birthday parties became a symbol of joy and resilience after profound personal loss

The journey from image consulting (closets, fashion shows, feng shui!) to full-time keynote speaking

Why dressing women on the outside can't work if they're not supported on the inside

The "F Words to Live By": Food, Fashion, Fitness, Fun & Friendship

A moving story from a Dress for Success Louisville fashion show that illustrates the power of community and saying yes to yourself

How Toastmasters and the National Speakers Association transformed Chris's speaking career

Dress for Success Louisville's work — including outreach to teachers and rural counties

Timestamps:

1:17 – Meeting through Toastmasters & NSA Louisville

1:38 – The Barbie birthday party origin story

2:17 – Grief and the mindset shift behind the parties

7:00 – Goal: a 100th Barbie party

11:17 – What image consulting really involves

14:45 – The mission: women saying yes to themselves

17:00 – The F Words to Live By framework

20:40 – Self-care is not selfish

22:35 – Breaking cycles of self-sacrifice for our kids

26:00 – Toastmasters & NSA journey

30:20 – The power of storytelling

36:38 – What Chris's business looks like today

38:00 – Dress for Success: "Turning Over a New Leaf" story

44:14 – Dress for Success mobile outreach

46:07 – How to book Chris

47:05 – Wags Pet Therapy & dog fashion show

49:59 – Outro

Find Chris: fwordstoliveby.com

Instagram: @chris_fulkerson

The Lou Review podcast highlights powerful conversations around business, branding, entrepreneurship, and community stories from Louisville and beyond.

We feature inspiring founders, creatives, and leaders sharing real insights, growth strategies, and behind-the-scenes journeys.

Topics Covered:- Business Growth & Marketing- Branding & Creative Strategy- Entrepreneurship & Startups- Local Louisville Stories & CultureSubscribe for weekly podcast episodes and real conversations that matter.

Learn more about The Lou Review Foundation Inc at LouReview.com

Connect with host, Rosa Hart on Instagram: @RosaRaves

What does it actually take to end homelessness in a city? Rosa Hart sits down with Ra'Shann Martin, Executive Director of St. John's Center for Homeless Men, to find out.

Ra'Shann didn't start in homeless services — he started with young people. His work at YouthBuild showed him how quickly housing instability derails a life, and that realization sent him on a path that eventually led to leading one of Louisville's most essential nonprofits. In this conversation, he pulls back the curtain on what homelessness in Louisville really looks like, who it affects, and what's actually working.

In this episode:

Ra'Shann shares his journey from YouthBuild to executive leadership, including the unexpected phone call that changed everything. He breaks down how St. John's Center operates across shelter, outreach, and permanent housing — and why something as simple as a mailing address can be the difference between stability and crisis. He introduces Sheehan Landing, the new 80-unit permanent supportive housing complex, and tells the story of an 83-year-old man found living in an encampment who now has a home. He also unpacks the myths around homelessness in Louisville, explains the new Outreach Referral Tool as a compassionate alternative to calling 911 or 311, and answers the question everyone wants to ask: should you give money to someone panhandling?

You'll walk away knowing:

• What homelessness in Louisville actually looks like — and who it affects
• How permanent supportive housing works and why it changes outcomes
• What the Outreach Referral Tool is and how to use it
• What supplies are always needed (it's not just socks)
• How employers, volunteers, and community members can get involved right now

Connect with St. John's Center:
Website: stjohnscenter.org
Outreach Referral Tool: stjohnscenter.org (click "Referral Tool")
Phone: 502-568-6758 (ask for Outreach)
Connect with Ra'Shann Martin on LinkedIn

Support the work:
Donate, volunteer, or explore partnership opportunities at stjohnscenter.org

Know a Louisville mover and shaker making a difference? Rosa wants to hear from you.