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🌸 Uma’s Lotus Lounge – Season 4, Episode 12
Growth Mindset vs. Fixed Mindset: The Beliefs That Shape Your Reality

Live at 5 PM EST
Streaming on MeetMe + YouTube
@thelotusandthelight

Why do some people grow through challenges while others feel stuck repeating the same patterns?

Tonight on Uma’s Lotus Lounge, we explore the powerful difference between a growth mindset and a fixed mindset — and how your beliefs quietly influence your success, healing, relationships, and spiritual evolution.

A growth mindset allows you to learn, expand, and adapt.
A fixed mindset keeps you trapped in old stories, fears, and limitations.

This episode will help you recognize where you may be holding yourself back — and how to shift your perspective so growth becomes possible again.

✨ Tonight’s Episode Includes:
• Opening affirmation for expansion and self-trust
• Weekly astrology + horoscopes
• Main Talk: Growth Mindset vs. Fixed Mindset
• Positive news to uplift your energy
• Tarotscopes for insight and clarity
• Live mini-readings for 1K gifts

If you’re ready to break out of stagnation, embrace learning, and step into your next level, this conversation is for you.

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Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight

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🌸 Uma’s Lotus Lounge – Season 4, Episode 11
Energetic Alignment: How to Tune Yourself to the Frequency of What You Want Before 2026

Live at 5 PM EST
Streaming on MeetMe + YouTube
@thelotusandthelight

December opens a powerful energetic window — a time when the Universe invites you to slow down, listen inward, and align your vibration with the life you want to walk into next year. Before 2026 arrives, your spirit is asking one essential question:

Are you aligned with what you’re asking for?

Tonight’s episode dives deep into Energetic Alignment — not the trendy version, but the real spiritual mechanics behind frequency, intention, intuition, and the subtle shifts that determine what you attract, what you release, and what manifests in your reality.

✨ Tonight’s Episode Includes:
• Opening affirmation for alignment & clarity
• Weekly astrology + horoscopes
• Positive news to elevate the vibration
• Main Talk: Energetic Alignment Before 2026
• December tarotscopes for all zodiac signs
• Mini-readings for 1K gifts

Bring your journal, your intention, and your energy — tonight we tune your vibration to match the reality your soul is calling you toward.

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Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight

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✨ MINI MANIFESTATION MOMENT: Meet Your Future Self ✨
A Lotus Circle Offering

Join me for a short but powerful 10-minute manifestation experience to connect with your Future Self and align your energy for December. This mini-session is one of the monthly offerings inside The Lotus Circle, my spiritual membership for awakening souls ready to grow with consistency, intention, and support.

Inside The Lotus Circle (TLC), members receive:

🌙 Lotus Forecast Circle — Your monthly energetic roadmap with astrology, numerology & intuitive guidance
✨ Lotus Manifestation Circle — A monthly theta-state manifestation experience
🧘‍♀️ Monthly Soul Alignment Coaching Call — A themed teaching, ritual, journaling practice & group coaching
💬 Private TLC Online Community — Daily inspiration, support, and ongoing connection

And every TLC member gets free access to all monthly circles plus exclusive member-only events.

If you'd like deeper support on your spiritual path, you can join TLC here:
👉 Subscribe Link: https://bit.ly/Subscribe-TheLotusCircle

Support the show

Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight

Send us a text

Wellness Wednesday – Season 4, Episode 11 ✨
Guest: Sara McGuire Margalus – Speaker & Personal Growth Strategist

This week on Wellness Wednesday, join Uma Alexandra Beepat for an honest and inspiring conversation with Sara McGuire Margalus, speaker, consultant, and founder of Sara McGuire Consulting.

Before we can build healthy relationships with others, we must begin with the one relationship that shapes everything — our relationship with ourselves. In this soul-stirring episode, Sara explores how to recognize, challenge, and quiet the inner critic…the voice that tells us we’re not enough, not ready, or not worthy.

Sara helps us understand the subtle but powerful battles so many of us fight inside our own minds — and how learning to rewrite that inner narrative opens the door to confidence, clarity, and authentic self-expression.

Listeners will learn how to:
💫 Identify patterns of self-doubt
🌿 Challenge the inner critic with truth and compassion
✨ Rewrite limiting stories and reclaim personal power
🪷 Stop stopping themselves from their own potential

If you’ve been feeling held back, stuck, or hard on yourself, this episode will give you the tools and insight to shift into a healthier, more empowered relationship with YOU.

🌸 About Sara McGuire Margalus

Sara McGuire Margalus is a speaker, consultant, and founder of Sara McGuire Consulting. She helps individuals and organizations unlock their potential through intentional goal-setting and personal growth strategies. Known for creating spaces where people feel seen, supported, and empowered, Sara brings warmth, insight, and real-life experience to every conversation.

📅 LIVE Wednesday at 6 PM EST
📍 YouTube: www.youtube.com/@thelotusandthelight

*FREE ONLINE SHAPE HER SUMMIT- Sunday December 21st
RSVP/LEARN MORE: https://bit.ly/ShapeHer2025

Follow Uma:
🌿 Instagram: @thelotusandthelight
🌸 TikTok: @umabee111
🪷 Join The Lotus Circle: https://bit.ly/Subscribe-TheLotusCircle

#WellnessWednesday #LotusLoungePodcast #SaraMcGuireMargalus #InnerCritic #SelfWorth #PersonalGrowth #SelfConfidence #RewriteYourStory #UmaBeepat

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Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight

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🌟 Uma’s Lotus Lounge – The Completion Portal: December’s Truth Reveals Who You Really Are

December isn’t just the end of the year — it’s a Completion Portal, a powerful energetic window where the truth rises, illusions fall away, and your most authentic self begins to emerge.

Tonight, we’re diving into why the final 30 days of the year activate deep clarity, emotional insight, spiritual maturity, and a shift in identity. This is the month where you finally understand what 2025 was trying to teach you — and who you are becoming as you prepare for 2026.

✨ Tonight’s Episode Includes:
• Opening affirmation for truth & alignment
• Weekly astrology + horoscopes
• Positive news to uplift your spirit
• Main Talk: The Completion Portal — December’s Revealing Energy
• December Tarotscopes for all 12 zodiac signs
• Mini readings for 1K gifts (Meetme Only)

Bring your journal, bring your heart, and come ready to meet the version of yourself that’s rising for the new year.

Support the show

Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight

Send us a text

✨ Wellness Wednesday – Season 4, Episode 10 ✨
Topic: The Power of You: Reclaiming Confidence Through Self-Expression
Guest: Jenny Handy – Motivational Speaker & High-Performance Coach

This week on Wellness Wednesday, join Uma Alexandra Beepat for an empowering conversation with Jenny Handy, motivational speaker, certified high-performance coach, and founder of the YouTube channel Unconventional Coach.

Women move through life constantly shifting and adapting — filling roles, meeting expectations, carrying burdens, and reinventing ourselves over and over again. But in the process, many lose pieces of their identity, their voice, and their confidence.

Jenny’s talk, “The Power of You,” explores how self-expression becomes a pathway back to confidence, clarity, and emotional freedom. Through her stories, insights, and coaching framework, she helps women discover who they are beneath the roles they perform and reconnect to the parts of themselves that have been silenced by hardship or self-doubt.

In this uplifting episode, Jenny shares how to:
🌿 Rebuild confidence after life’s challenges
🌸 Reconnect to your authentic voice
💫 Use self-expression as a tool for healing
🔥 Stop shrinking and start showing up fully
✨ Move past old obstacles and step into your power

If you’ve ever felt unseen, overlooked, or disconnected from yourself, this episode will give you the encouragement and clarity you’ve been needing.

🌼 About Jenny Handy
Jenny Handy is an empowering motivational speaker and certified high-performance coach who helps people rediscover their confidence after hardship.

Through her signature stories and coaching insights, she guides individuals to uncover what has damaged their self-belief and teaches them how to reclaim their success from within.

Jenny focuses on executive and life coaching to help people overcome past obstacles, step into leadership, and live boldly. She is also the founder of the YouTube channel Unconventional Coach.

Follow/Connect with Jenny:
https://www.instagram.com/jennyhandy_masteryunlocked/
https://www.linkedin.com/in/jenny-handy-67111135b/
https://jennyhandy75.wixsite.com/masteryunlocked

Free mini confidence journal:
https://jenny-handy.kit.com/451f2efbca

Follow Uma for more content:
🌿 Instagram: @thelotusandthelight
🌸 TikTok: @umabee111
Ready for your own development? Book a FREE Clarity Call with Uma!
Email: info@thelotusandthelight.com

#WellnessWednesday #LotusLoungePodcast #JennyHandy #SHAPEHerSummit #Confidence

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Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight

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What if your greatest growth wasn’t in what you achieved—but in what you learned about yourself?

As we close out 2025, I’m sharing 3 deep and soulful journal prompts to help you reflect on the year that’s passed.

In this video, I’ll walk you through:
🌟 My personal reflections from each prompt
🌀 How to use journaling to integrate the year’s lessons
🌙 A simple way to end your year feeling spiritually complete

💖 Grab your journal and join me in this sacred pause.

👇 Comment below with what 2025 taught your soul—I’d love to hear from you.

✨ Want more soul-nourishing conversations?
Join my monthly community, The Lotus Circle: https://bit.ly/Subscribe-TheLotusCircle

🔔 Subscribe for weekly spiritual content, intuitive talks, and conscious living tips.

Support the show

Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight

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Uma’s Lotus Lounge – The December Expansion: Why Your Soul Grows the Most in the Final 30 Days

December is not just the end of the year — it’s the deepest spiritual growth portal of the entire cycle.

Join Uma Alexandra Beepat for a powerful opening-of-the-month episode exploring The December Expansion — why your soul evolves more in these last 30 days than in any other moment of the year.

While the world speeds up, your spirit is calling you to slow down, integrate, and expand into your next level. December brings clarity, truth, release, wisdom, and the soul-alignment required to step into a powerful 2026.

✨ In tonight’s episode:
• Opening affirmation for December alignment
• This week’s astrology + horoscopes
• Positive news to uplift and inspire
• The December Expansion — Why This Month Changes You the Most
• Tarotscopes for December
• Mini readings for 1K gifts

Bring your journal, bring your intention, and bring your heart — December begins NOW.

🎥 Streaming on YouTube + MeetMe @thelotusandthelight

Support the show

Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight