『The Longevity Sweet Spot: Strength Training for a Longer Life』のカバーアート

The Longevity Sweet Spot: Strength Training for a Longer Life

The Longevity Sweet Spot: Strength Training for a Longer Life

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New research suggests that 90–120 minutes of strength training per week may significantly reduce the risk of premature death, particularly from cardiovascular and neurological conditions.

The benefits become even greater when combined with regular aerobic exercise, highlighting how a moderate, consistent workout routine can support longer, healthier lives.

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