The Long Game of Delayed Gratification
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In this solo episode of Business, Finance & Soul, Shaun Enders breaks down why meaningful success in life, business, money, health, and relationships almost always unfolds over years, not weeks or months. Drawing from personal experience in entrepreneurship, investing, parenting, and athletics, Shaun explains how discipline compounds, why modern life is engineered against patience, and how learning to sit comfortably in the delay can change your future.
If you're building something that matters and wondering why it feels slower than expected this episode will help you reframe timelines, trust the process, and stay committed to the long game.
🎯 Topics include:
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Delayed gratification vs instant gratification
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Long-term thinking in business and finance
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Discipline, compounding, and consistency
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Parenting, investing, and life goals
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Why the payoff takes time
00:00 – Welcome & The Arc of the Payoff
Why success often shows up in waves, not straight lines
02:25 – Wrestling, Trauma, and Learning Delay Early
How sport and adversity taught long-term thinking
04:30 – Delayed Gratification Is Compounding in Disguise
Good decisions vs. bad decisions over time
06:05 – Indulgence Today Is a Tax on the Future
Diet, discipline, and conscious tradeoffs
08:00 – Discipline vs. Distraction
Two simple questions to audit your daily behavior
10:15 – Social Comparison and Financial Drift
How lifestyle creep quietly derails long-term goals
12:20 – What If the Goal Takes 10 or 20 Years?
Why timelines matter less than direction
14:25 – Journaling, Vision, and a Decade-Long Payoff
Living a reality imagined ten years earlier
15:18 – Staying in Discomfort Without Tapping Out
Delayed gratification isn't waiting—it's doing
17:05 – Parenting, Business, and Invisible Payoffs
Why some rewards don't show up for decades
19:20 – The Long Game vs. the Now Game
Saving vs. spending, building vs. reacting
20:15 – The Five-Year Payoff Myth
Trusting the work before the reward
21:00 – The 30-Day Delayed Gratification Challenge
A practical exercise to build pride and confidence
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