Today we are learning from Adam Youssefbeygi, he has been a Personal trainer for over 10 years, having previously worked in the performing arts and in the last two years, has been enjoying life as a father as well.

We’ll be finding out how the PT industry has changed over the last decade, how Adam managed to keep going whilst working 17 hour days for over a year and how becoming a father has altered his work/life balance.

Thank you for listening, this one was made for your enjoyment.

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Today we are learning from Andrew Kinsler, he is both an Actor and a Personal Trainer but also finds time to give back through charitable volunteering.

We’ll be finding out how he manages to balance his workload, why he was attracted to the performing arts in the first place, and how being more aware of his mental health has improved his life.

Thank you for listening, this one was made for your enjoyment.

Follow us on Instagram @lonelychapterpodcast to stay up to date!

Today we dive deeper into what 'The Lonely Chapter' is, what it looks like in a real-life situation and whether you've ever been in one yourself.

We also discuss 3 ideas that I have been reflecting on personally over the past weeks, things you can take away into your day-to-day life.

This one was made for your enjoyment.

Follow us on Instagram @lonelychapterpodcast to stay up to date!