『The Lizz Life』のカバーアート

The Lizz Life

The Lizz Life

著者: Elisabeth Claire
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このコンテンツについて

Welcome to The Lizz Life. After nearly a decade of working with clients and staff, ACSM Registered Exercise Physiologist, Elisabeth Hykel, shares her insight and knowledge on lifestyle habits, self-care, working out, diet culture, behavioral change, mental health, personal growth, and leadership. On a more intimate level, she also shares insight into dating, romance, sex, love, and attachment. Please join her and her guests as they navigate this thing called life, and all the lessons, growth, and trauma along the way.


IG/TikTok/Twitter: @thelizzlife


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© 2022 The Lizz Life
エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Welcome to Minding Your Business
    2022/07/19
    Welcome to Episode 1. Get to know me, what I do, and a small bit of how I got here. Today we scratch the surface of diet culture, nutrition 101, and offer a better mindset of how to approach health and fitness.

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    35 分
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