『The Lizz Life』のカバーアート

The Lizz Life

The Lizz Life

著者： Elisabeth Claire
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Welcome to The Lizz Life. After nearly a decade of working with clients and staff, ACSM Registered Exercise Physiologist, Elisabeth Hykel, shares her insight and knowledge on lifestyle habits, self-care, working out, diet culture, behavioral change, mental health, personal growth, and leadership. On a more intimate level, she also shares insight into dating, romance, sex, love, and attachment. Please join her and her guests as they navigate this thing called life, and all the lessons, growth, and trauma along the way.


IG/TikTok/Twitter: @thelizzlife

Hosted on Acast. See acast.com/privacy for more information.

Elisabeth Claire エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Instant Gratification is Ruining Your Life

    Instant Gratification is Ruining Your Life
    2022/12/13
    Social media, targeted ads, dating apps, and p0rn are all designed with one thing in mind- your convenience. Everyone seems to want success in some fashion, but we feel stuck. The trouble with success, in any fashion, is that it is seldom convenient. Join us as we explore the implications of the long-term effects of always getting what you want, and how you can better control how you move through the world. If you're feeling depressed, broke, lonely, and lacking true connection and value in your life, know that you are not alone. What're more: you hold the power to change all of that.

    Hosted on Acast. See acast.com/privacy for more information.
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    20 分
  • Vulnerability is Strength

    Vulnerability is Strength
    2022/09/20
    Vulnerability is something we can all feel the effect of, or absence of, in our lives. It's absence can deprive us of the human experience of real connection, belonging, and growth. Here, we discuss how we see it in the gym, leadership, and gender roles. Elisabeth shares her own experience and. insight, and offers tools to help cultivate vulnerability in our lives in order to create space for deeper, more meaningful connections.

    Hosted on Acast. See acast.com/privacy for more information.
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    35 分
  • Growth Mindset & Evolution

    Growth Mindset & Evolution
    2022/08/23
    Today we dive into what it means to have a growth mindset. Lizz shares her experience with her journey as it relates to her clients, leadership, and her personal success. Discover how being receptive to feedback can evolve you and your life in profound ways.

    Hosted on Acast. See acast.com/privacy for more information.
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    40 分
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