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The Liz Moody Podcast

The Liz Moody Podcast

著者： Liz Moody
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 The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!Liz Moody Inc 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 6 Questions to Ask Today to Make 2026 Your Best Year Yet

    6 Questions to Ask Today to Make 2026 Your Best Year Yet
    2025/12/15
    I walk you through six science-backed questions that will help you design your most aligned, grounded, and fulfilling year yet. These are the prompts I personally use to understand what’s working, what’s not, and how to move toward the version of myself I want to become. You’ll learn how to decode the patterns hiding in your best and worst days, how to use the expectancy effect to make your big dreams more achievable, why your values don’t matter unless you’re living them, and how systems (not motivation) actually determine your success. We’ll also explore the beliefs you need to leave behind in 2025, plus the neuroscience explaining why reflecting on your wins dramatically increases motivation. Whether you feel stuck, excited for a reset, or simply want 2026 to look and feel different than the year before, this is guaranteed to help. If you want to go deeper, I created a free companion workbook + life audit at LizMoody.com/2026, to help you turn these questions into your most meaningful year yet. 🎧 What you’ll learn: How analyzing your “best” and “blah” days reveals the habits that shape your mood and energy Why your brain responds to what you believe is possible, not what’s true—and how to use this to achieve your goals The Expectancy Effect and why acting as if your success is inevitable actually rewires your brain How to identify your top three values and the wake-up-call question that reveals whether you're living them The surprising way capitalism conditions many of us to prioritize wealth over what we actually care about The Arrival Fallacy: why achievements never feel as good as the process that gets us there Why subtracting old beliefs and habits is more effective than adding more to your plate The dopamine-boosting reflection ritual that increases motivation and reminds you of how far you’ve come Check out previous Liz Moody Podcast episodes mentioned today: The Science Of Pain: Natural Ways To Manage Chronic & Acute Pain + Hidden Causes With Dr. Rachel Zoffness How To Figure Out Your Dream Career (and Actually Get It!) with Suzy Welch Proven Habits To Build Resilience: How To Handle Anything The World Throws At You with Sahil Bloom Subscribe to Liz’s Substack to download a FREE Connection Card Game: https://lizmoody.substack.com/welcome Ready to transform every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Shop conversation cards, cute merch & more: https://shop.lizmoody.com/ Use vetted discount codes at https://www.lizmoody.com/codes This episode is brought to you completely free thanks to our sponsors: Pique: go to PiqueLife.com/LizMoody for up to 20% off plus a special gift. OurPlace: check out FromOurPlace.com/LizMoody to save up to 35% off with their biggest sale of the year. AG1: visit DrinkAG1.com/LizMoody and get a FREE Canister, Scoop, Shaker, Flavor Sampler, Hat, and more today. The Liz Moody Podcast cover art by Zack. Music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represent the opinions of Liz Moody and her guests. This content is for informational purposes only and is not medical, mental health, legal, or financial advice. Always consult a qualified professional for guidance tailored to your specific needs. The Liz Moody Podcast Episode 390 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 分
  • Stuck? The Science-Backed Tool To Finally Get What You Want

    Stuck? The Science-Backed Tool To Finally Get What You Want
    2025/12/10
    Have you ever felt stuck, overwhelmed, or unsure of what you actually want from your life? I sit down with Tara Schuster, top journaling researcher, who is changing the way people use journaling to heal, gain clarity, and build real, lasting self-worth. Tara shares how she went from the world’s biggest journaling skeptic to a massive advocate after it helped her out of a deep depression. We unpack the surprising science behind why journaling works—and give a step by step guide of how and when to use it for the greatest benefits. This conversation is vulnerable, hilarious, practical, and packed with tips you can use today. 🎧 What you’ll learn: The 5 research-backed journaling methods that actually work Why journaling reduces anxiety, trauma symptoms & emotional reactivity How to find clarity when you genuinely don’t know what you want How to use her “Values Filter” to attract the right people The science of “affect labeling” and how it calms your nervous system The nighttime journaling practice that instantly reduces overthinking The journaling technique proven to help you heal old wounds Tara’s tool for turning jealousy into possibility The neuroscience-backed version of manifestation For more from Tara Schuster: Her New Book: ⁠This Journal F*cking Works⁠ Her 14-Day Journaling Challenge & Resources at www.TaraSchuster.com/Liz⁠ Her Instagram: ⁠@taraschuster⁠ Subscribe to Liz’s Substack to download a FREE Connection Card Game: https://lizmoody.substack.com/welcome Ready to transform every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Shop our conversation cards, cute merch & more at https://shop.lizmoody.com/. Use our discount codes from vetted partners at https://www.lizmoody.com/codes. Join The Liz Moody Podcast Club: www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to our sponsors: Seed: visit Seed.com/LizMoody and use code LIZMOODY for 25% off your first month. LMNT: head to DrinkLMNT.com/LizMoody to get a free sample pack with any order. Birch: go to BirchLiving.com/LizMoody for 20% off sitewide. Clearstem: visit Clearstem.com and enter code MOODYHH at checkout to get the Hydration Heroes Mini Kit free with a $75 purchase. Fatty15: go to Fatty15.com/LizMoody to get 15% off their 90-day subscription Starter Kit or use code LIZMOODY at checkout. The Liz Moody Podcast cover art by Zack. Music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represent the opinions of Liz Moody and her guests. The content is not intended as medical advice. Please consult your healthcare provider for personal health questions. The Liz Moody Podcast Episode 389 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 21 分
  • New Research: Marriage Benefits Men More—But This One Change Can Fix It

    New Research: Marriage Benefits Men More—But This One Change Can Fix It
    2025/12/08
    I dive into the science of modern heterosexual relationships, and what I found shook me. Men tend to live longer and gain emotional and health support, even in low quality marriages. While women only receive these benefits in very high-quality marriages. To rebalance invisible labor and create fairer systems for women, I share tools you can use with insights I’ve gained from top experts. I also discuss the possible benefits of an unmarried life path. Whether you're single or partnered, after listening to this episode you'll leave feeling informed and empowered to create nourishing, sustainable relationships that benefit you. 🎧 What you’ll learn: The Fair Play Method for dividing household responsibilities The Time-Tracking Method for revealing hidden inequalities Why rotating career priorities reduces burnout, resentment, and wage gaps How to identify emotional over-dependence in relationships Two powerful ways for men to build emotional support systems outside their partners The 5-minute weekly check-in that can transform connection, communication, and fairness How to define what a truly good marriage looks like for you ✨ Homework: Choose one task or domain in your home—meals, laundry, scheduling, kids’ activities—and assign FULL ownership to one partner (planning, remembering, doing, follow-up). Or try the 5-minute weekly check-in with the three questions shared in the episode. Notice how shifting just one dynamic lightens your load and deepens mutual support. Check out the previous episodes of The Liz Moody Podcast discussed today: New Science: Why Women Are So Exhausted + The Surprising Ways to Feel Better with Dr. Corinne Low Invisible Labor Is Damaging Your Relationships–But This 6 Minute Exercise Can Change Everything with Eve Rodsky Subscribe to Liz’s Substack to download a FREE Connection Card Game: https://lizmoody.substack.com/welcome Ready to transform every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Shop our conversation cards, cute merch & more at https://shop.lizmoody.com/. Use our vetted discount codes at https://www.lizmoody.com/codes. Join The Liz Moody Podcast Club: www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to our sponsors: AG1: Visit DrinkAG1.com/LizMoody for a FREE year supply of Vitamin D + 5 travel packs. LMNT: Go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Osea: Get 10% off your first order at OseaMalibu.com with code LIZMOODY or LIZMOODY10. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 388 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 分
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