Gina sits down with Livy Community member Megan Mapley for an open conversation about sustainable weight loss, mindset, emotional eating and what it really takes to create lasting change. After losing 53 pounds, regaining weight when life got busy and finding her way forward again, Megan shares why she stopped chasing the all-or-nothing approach and started building habits she could actually live with. They talk about food noise, social media, movement, body image, GLP-1 weight loss medications and the difference between needing a reset and believing you have to start over. It’s a relatable reminder that weight loss isn’t about perfection or quick fixes. It’s about learning what works for your body, trusting yourself and continuing to make progress through every season of life.

Where to Find Megan:

Instagram: https://www.instagram.com/endlessprogressproject/

This podcast aligns with Aug 19th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy sits down with RevolutionHER founder and CEO Maria Locker for a candid conversation about women supporting women, the power of community and what it looks like to rediscover yourself as life changes. From body image, clothing and people-pleasing to entrepreneurship, self-care and Maria’s own Livy Method weight loss journey, they explore why feeling good in your skin is about so much more than the number on the scale. Maria also shares how learning to listen to her body has changed her approach to health, while she and Gina chat about supporting women-led Canadian businesses, finding confidence in midlife and the exciting events they’re creating to bring women together in real life.

Where to Find Maria Locker & RevolutionHER:

Website: https://www.revolutionher.com

Instagram: https://www.instagram.com/revolutionhertm

This podcast aligns with Aug 18th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026

Hosted on Acast. See acast.com/privacy for more information.

Fresh off a family vacation in Paris, Tuscany and Rome, Gina Livy gets real about what it actually means to get Back On Track after summer travel, indulgences and time away from routine. She shares why sustainable weight loss and maintenance are about so much more than food, exploring hydration, mindful eating, sleep, stress, movement, nervous system regulation and the everyday factors that affect how the body feels and responds. Gina also reframes “mindless” summer eating, talks through normal weight fluctuations and set point range, and reminds the Livy Community that enjoying life and staying focused on their goals don’t have to be at odds. It’s a timely conversation about mindfulness, getting back into routine and feeling your best without guilt, punishment or chasing perfection.

This podcast aligns with August 17th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026

Hosted on Acast. See acast.com/privacy for more information.