In this Day 39 Live, Gina reassures members who may not be seeing movement on the scale that weight loss is rarely linear and that stalls can signal deeper issues worth exploring, from inflammation and gut health to hormones, stress, and past dieting history. She encourages listeners to reflect on their “weight story,” track patterns, and consider supportive tools like journaling, medical check-ins, and foundational supplements discussed earlier this week. Gina emphasizes that The Program works when members keep showing up, and that lasting success comes not just from following The Food Plan, but from addressing the physical and mental factors that influence progress.

This is a recording of the Day 39, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!

This week, Gina is joined by the manager of the Weight Loss Program, Kim. Together, they remind listeners to start with a simple vibe check and get honest about how they’re really doing, especially in the middle of a 91-day commitment to themselves. They unpack the difference between choices that truly bring joy and the habits or triggers that keep people reaching for “bites of bits,” encouraging self-awareness instead of guilt. With real talk about the damage diet culture has done and why sustainable change requires more than just following a food plan, they reinforce that weight loss is as much mental as it is physical.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

In Part 2 of Gina’s conversation with Dr. Paul Hrkal, they explore why the scale can stall even when someone is doing “all the right things,” shifting the focus to gut health, food sensitivities, and inflammation as key factors in weight loss resistance. Dr. Paul explains how past infections, ultra-processed foods, medications, and even aging can disrupt the microbiome and impact hormones, recovery, and digestion, leaving people feeling bloated, fatigued, and frustrated despite their efforts. Together, they challenge the idea that feeling uncomfortable is just part of getting older and reinforce the importance of getting curious about what your body is trying to communicate.

Where to find Dr. Paul:

Instagram: @drpaulhrkal

www.paulhrkalnd.com

If you are in the Winter 2026 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.