Still relying on willpower to see you through? How well has that worked in the past?

In this episode, Gina Livy and learning strategist Dr. Deena Kara Shaffer unpack why sustainable weight loss feels so hard, and it’s not about knowing what to eat. Together, they get into the psychology of behaviour change, why overwhelm shows up even when the plan is simple, and how to choose a path that actually works for you (without burning you out). It’s a practical conversation about mastering the “how” behind starting, staying, and showing up for yourself, especially when life gets messy (because when isn't life messy!?). If you’ve ever struggled with motivation, follow-through, or feeling like you have to do ALL THE THINGS to be successful, this one will hit home.

You can find the full video hosted at:

www.facebook.com/groups/livymethodspring2026

Where to find Dr. Deena

Instagram: @awakenedlearning

Website: www.awakenedlearning.ca

Dr. Deena's books:

Feel Good Learning

Raising Well Learners

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Are you ready to pivot?

Gina Livy and Maintenance Program Manager Odette talk what it actually means to maintain weight loss and build a sustainable lifestyle, especially when routines get messy, and life starts to shift. With a focus on habits, identity, and adapting to change, they remind you that maintenance isn’t about doing everything perfectly; it’s about becoming the person who naturally lives in tune with their body. If you’ve ever struggled with staying on track during weekends, life transitions (like retirement), or routine disruptions, this episode offers a grounded perspective on how to keep going, trust yourself, and create lasting results without falling back into old patterns.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

If you want to hear Gina fired up, you don't want to miss this one!

In this episode, Gina Livy delivers a no-nonsense yet compassionate take on sustainable weight loss, breaking down exactly why most diets fail and why The Livy Method works. Is that daily treat bringing you peace and joy? Or does it start you spiralling? Let's talk about it! From managing food noise and emotional eating to navigating setbacks, hydration, and routine, this conversation highlights the importance of tuning into your body, building new patterns, and finally letting go of outdated diet culture beliefs.

This episode aligns with day 10 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.