エピソード

  • Breaking Scarcity Cycles
    2026/07/11

    You know you deserve more. So why do you keep accepting less?

    It might be a scarcity cycle — and most women don't even realize they're in one.

    In this episode, we're talking about:

    • What a scarcity mindset actually is and how it shows up in everyday life

    • The "crumbs vs. full meal" framework for recognizing what you're accepting

    • How to start breaking the cycle — one crumb at a time

    You can't receive the full meal if you're still holding onto the crumbs.


    🔗 ⁠⁠⁠Join Designing Her⁠⁠⁠

    ✨ Grab the ⁠⁠⁠Free GlowUp Blueprint⁠⁠⁠

    📷 Instagram: ⁠⁠⁠@liveinyourdesign.co⁠⁠⁠

    🌐 Website: ⁠⁠⁠LiveInYourDesign.com⁠

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    8 分
  • What Knowing Your Worth Actually Looks Like
    2026/07/08

    Social media has sold us a very specific version of "knowing your worth."

    But real worth isn't about aesthetics, luxury, or what others can do for you.

    It's internal. And it shows up in every single area of your life.

    In this episode, we're breaking down:

    • What knowing your worth actually is (and isn't)

    • How it shows up in real life — the quiet ways and the big ways

    • Why it's an inside job that has to be decided every single day

    You've always been worthy. You just have to decide how much.


    🔗 ⁠⁠Join Designing Her⁠⁠

    ✨ Grab the ⁠⁠Free GlowUp Blueprint⁠⁠

    📷 Instagram: ⁠⁠@liveinyourdesign.co⁠⁠

    🌐 Website: ⁠⁠LiveInYourDesign.com⁠


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    10 分
  • Aligned Income: Making Money Without Abandoning Yourself
    2026/06/19

    You don't have to choose between money and your peace.


    In this episode, we're breaking down how to make aligned income — money that doesn't require you to betray your values, burn out, or abandon yourself.


    You'll learn:

    ✅ Why "hustle harder" culture is a trap

    ✅ How to identify aligned income opportunities

    ✅ The difference between compromise and self-betrayal

    ✅ How to build income that honors your energy

    You can make money AND stay true to yourself. Let's talk about how.


    🔗 ⁠Join Designing Her⁠

    ✨ Grab the ⁠Free GlowUp Blueprint⁠

    📷 Instagram: ⁠@liveinyourdesign.co⁠

    🌐 Website: ⁠LiveInYourDesign.com



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    7 分
  • Boundaries Are Bold
    2026/06/12

    Let's talk about the real version of boundaries.

    Not the sanitized, aesthetic, "set boundaries and

    watch your life transform" version.

    The version where people push back.

    Where you feel guilty.

    Where you do it anyway.

    In this episode, we're breaking down:

    • Why people resist your boundaries (and why

    that's not your problem to fix)

    • The difference between boundaries and ultimatums

    • How to set boundaries without over-explaining

    • What to do when people call you selfish for

    protecting your peace

    • How to hold your ground when everything in you

    wants to cave

    Boundaries aren't mean.

    They're bold.

    And the woman you're becoming doesn't apologize

    for protecting her energy.


    🔗 Join Designing Her

    ✨ Grab the Free GlowUp Blueprint

    📷 Instagram: @liveinyourdesign.co

    🌐 Website: LiveInYourDesign.com


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    6 分
  • Protecting Your Peace + Prioritizing Your Energy
    2026/06/05






    In this episode, we're talking about something that sounds simple but feels impossible: protecting your peace.


    You know you need boundaries. You know you're overextending. But saying no still feels selfish.


    Here's the truth: protecting your peace isn't selfish — it's survival.


    In this episode, you'll learn:


    ✅ Why protecting your peace feels selfish (and why it's not)

    ✅ How to identify energy drains before they drain you

    ✅ The 3 questions to ask before saying yes

    ✅ How to prioritize yourself without guilt


    Your peace matters. Let's protect it.


    🎧 Listen on Apple Podcasts | Spotify

    💬 Join the conversation inside Designing Her

    🗺️ Download the Free GlowUp Blueprint


    #Boundaries #SelfCare #EnergyManagement #PersonalGrowth #LiveInYourDesign

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    6 分
  • Stop Waiting for Permission to Become Her
    2026/05/29



    Stop Waiting for Permission to Become Her


    You don't need permission to become the woman you want to be.


    Not from your family.

    Not from your friends.

    Not from strangers on the internet.


    You just need to DECIDE.


    In this episode, we're breaking down:

    • Why we wait for permission (and why it keeps us stuck)

    • The permission women are waiting for most

    • How to give yourself permission and just BECOME her


    You are who you say you are. The only permission you need is your own.


    Let's go.


    Links:


    → Free Glow Up Blueprint

    → Designing Her Membership


    IG: @liveinyourdesign.co

    Site: www.LiveInYourDesign.com


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    11 分
  • Confidence That’s Felt, Not Forced
    2026/05/22


    You've been told to "fake it till you make it." But what if performing confidence is actually keeping you stuck?


    In this episode, we're breaking down:

    • Why "fake it till you make it" doesn't build real confidence

    • The difference between performed confidence and embodied confidence

    • How to build unshakable confidence through aligned action (not affirmations alone)


    Real confidence isn't about how you appear on the outside. It's about what you KNOW on the inside.


    Let's build it.


    Links:


    → Free Glow Up Blueprint

    → Designing Her Membership


    ​ IG: @liveinyourdesign.co

    Site: www.LiveInYourDesign.com

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    14 分
  • Becoming the Woman Who Receives More
    2026/05/15



    EP [17] — Becoming the Woman Who Receives More (Self-Worth & Expansion)


    Description (show notes):

    • Today’s takeaway:

    • Receiving more starts with identity, self-worth, and emotional capacity

    • You do not have to overwork, overgive, or struggle to deserve good things


    • Links:

    → Free Glow Up Blueprint

    → Designing Her Membership


    • IG: @liveinyourdesign.co

    • Site: www.LiveInYourDesign.com

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    8 分