『The Line with Dr Kristen Holmes』のカバーアート

The Line with Dr Kristen Holmes

The Line with Dr Kristen Holmes

著者： The Line
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 This is The Line. The show for anyone who wants to reach their full potential. Every week, Dr Kristen Holmes gives you next level access to athletes, coaches, and experts, and together they solve the hardest problems facing high performers and break them down into actionable steps, tools, and mindsets so that you can step over any line. Instagram: @theline.show エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Simone Biles’ Coach: The Winning Formula Behind History's Greatest Gymnast

    Simone Biles’ Coach: The Winning Formula Behind History's Greatest Gymnast
    2026/01/08
    Cécile Canqueteau-Landi is the world-renowned coach behind the greatest gymnast of all time: Simone Biles. A former Olympian herself, Cécile has spent over 40 years inside the intense, high-stakes world of elite gymnastics. After guiding stars like Biles and Jordan Chiles to international success, she’s now leading the University of Georgia’s program into a bold new chapter. In this fascinating conversation with Dr. Kristen Holmes, Cécile pulls back the curtain on what it takes to coach gymnastics at the highest level and how the sport is finally evolving: How Simone Biles conquered the historic Yurchenko Double Pike Vault The hidden challenges of coaching the world’s most decorated gymnast What’s really behind the NCAA gymnastics boom The exact moment she knew Simone couldn’t compete in Tokyo Why gymnastics coaching had to change and how it finally is The real story behind Jordan Chiles’ bronze medal controversy Why today’s gymnasts are competing longer, stronger, and freer The Olympic legacy that runs deep in Cécile’s own family But this episode isn’t just about gymnastics. It’s a conversation about resilience, reinvention, and what it takes to set your own bar—and keep raising it. Follow us here: https://www.instagram.com/theline.show https://www.instagram.com/drkristenholmes Follow Cécile and the GymDogs here: https://www.instagram.com/cecilelandi https://www.instagram.com/ugagymnastics (00:00) Introduction (02:25) Cécile's Career as an Elite Gymnast (04:54) Why Gymnasts Used to Be “Old” at 16 (07:30) Representing France in the 1996 Olympics (10:12) The Sacrifices Cécile Made for Gymnastics (11:43) Leaving France to Pursue a Coaching Dream (14:43) The Unexpected Phone Call to Become Simone Biles' Coach (18:36) The Coaching Approach Simone Needed (20:26) Building Trust With Your Athletes (22:47) How Simone Mastered the Yurchenko Double Pike Vault (26:26) Simone Biles, the 2020 Olympics, and the Twisties (36:16) Behind the Scenes of Simone's 2024 Comeback (42:09) Will Simone Biles Compete in the 2028 Olympics? (42:38) Hot Spring Spas Ad (43:39) Cécile’s Approach for a New Type of Gymnastics Coaching (47:53) The Challenge of Coaching the World's Best Gymnasts (52:33) A New Chapter: Coaching Gymnastics at the University of Georgia (56:09) Balancing Elite and NCAA Gymnasts (58:09) Is the NCAA Extending Gymnasts' Careers? (01:01:15) Jordan Chiles' Bronze Medal Controversy (01:05:19) Will This be Enough to Save Jordan Chiles' Bronze? (01:07:00) WHOOP Ad (01:08:02) Cécile’s Olympic Games Family Legacy (01:15:59) How Athletes Can Step Over Their Own Line (01:19:49) Kristen Breaks Down the Conversation Sponsored by: Hot Spring Spas - https://hotspring.com/kristen WHOOP - https://join.whoop.com/gb/en/SCIENCE/ SYNC ID: MB01OVDPOG3ZRS2 MB01WAR2DECFCPR MB01UG9IZ6BEZAE Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 24 分
  • Dr. William Li: Common Nutrition Myths Destroyed by Science! The Reality About What You Should Really Eat

    Dr. William Li: Common Nutrition Myths Destroyed by Science! The Reality About What You Should Really Eat
    2026/01/01
    Dr. William Li is a world-renowned doctor, researcher, and bestselling author known for showing how everyday foods can powerfully influence health. His groundbreaking books Eat to Beat Disease and Eat to Beat Your Diet have transformed how thousands think about nutrition, gut health, and immunity. Now, in this empowering conversation with Dr. Kristen Holmes, he goes deeper than ever into the simple dietary shifts that can radically upgrade your body. He explains: Why most people are eating more protein than they need Why blueberries can be more effective than supplements The best foods to build a stronger immune system How to eat to reset your gut health Why you shouldn’t overlook when you eat your meals How to eat healthy on a tight budget, without sacrificing nutrition Whether supplements and probiotics are truly worth taking The surprising benefits of dark chocolate This episode is your practical guide to using food to become your best self. Whether you're an athlete, or just trying to feel better in your body, Dr. Li offers the tools to transform your health one meal at a time. Follow us here: https://www.instagram.com/theline.show https://www.instagram.com/drkristenholmes Follow Dr. Li here: https://www.instagram.com/drwilliamli https://www.youtube.com/c/drwilliamli For more on his books, look here: https://drwilliamli.com/book-li/ https://drwilliamli.com/etb-diet-book/ (00:00) Introduction (02:23) Is Food the Key to Prevent Illness and Disease? (07:37) The Best Foods to Boost Immune Health (16:28) How Your Diet Can Activate Stem Cells Naturally (19:37) The Unexpected Health Benefits of Eating Dark Chocolate (23:42) Top Myths About Inflammation Debunked (27:41) Why It's Important to Time Your Meals Around Sleep (31:04) How to Easily Fit Intermittent Fasting Into Your Life (35:12) WHOOP Ad (36:15) Rethinking Calories: Do They Matter? (38:01) Affordable Ways to Eat Healthy and Avoid Ultra-Processed Foods (42:51) What Are Ultra-Processed Foods? (45:13) Dr. Li’s Personal Diet: The MediterAsian Approach (48:56) How to Build Your Own Personalized Eating Plan (54:03) How Gut Health Impacts Your Whole Body (56:46) Using Food to Improve Gut Health and Ease Discomfort (01:00:22) Are Bloating and Gas Normal? (01:02:22) Bon Charge Ad (01:03:25) Hot Spring Spas Ad (01:04:26) Should You Take Supplements and Probiotics? (01:06:34) The 2 Probiotics Dr. Li Recommends (01:11:40) A Nutritionist's Take on Protein, Collagen, and Creatine (01:18:54) Dr. Li's 3 Nutrition Tips for a Healthy New Year (01:25:09) Kristen Breaks Down the Conversation Sponsored by: Hot Spring Spas - https://hotspring.com/kristen WHOOP - https://join.whoop.com/gb/en/SCIENCE/ Bon Charge - http://BONCHARGE.COM/KRISTEN used code KRISTEN for 15% offSYNC ID: MB01DJUISW7LPJY Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 29 分
  • Ken Rideout: Opioids Controlled My Life for Years Until Running Saved Me!

    Ken Rideout: Opioids Controlled My Life for Years Until Running Saved Me!
    2025/12/25
    Ken Rideout is a marathon world champion, winner of the Gobi March, and proud father of four, but he was once struggling with a years-long opioid addiction. In this inspiring episode, he shares his journey through addiction, and how running helped him finally break free from the drugs. Ken shares an unfiltered look at how anyone can turn adversity into purpose and that no matter where you start, you can always fight for a better version of yourself. In this candid conversation with Dr. Kristen Holmes, Ken bares all: How he went from an opioid addict to marathon world champion The ugly truth about the worst of his addiction Why running 10 miles every day became critical to his recovery What motivates him to keep going during extreme endurance events How childhood trauma continues to shape his mindset Why his addiction recovery isn’t the perfect story How he survived a 155-mile ultramarathon in the Gobi Desert The toughest battle he and his family has faced This episode is not just about running or athletics, but how to face life’s hardest battles and emerge stronger on the other side. Follow us here: https://www.instagram.com/theline.show https://www.instagram.com/drkristenholmes Follow Ken here: https://www.instagram.com/ken_rideout/ https://x.com/KenRideout_ And learn more about his upcoming book here: https://www.theothersideofhard.com/ (00:00) Intro (02:33) How Ken's Dysfunctional Childhood Shaped His Life (04:50) Early Lessons in Resilience: Ken's 5am Paper Route (08:04) Ken's First Introduction to Drugs at Framingham State (12:38) Making the Jump from Blue-Collar Boston to New York City (16:19) How Percocet and Prescription Drugs Changed Everything (20:10) When Ken Realized His Addiction Was Spinning Out of Control (22:45) What the Drugs Brought to Ken's Life (26:23) The Battle to Stay Sober and Relapse Struggles (30:01) Ken Rideout’s Breaking Point in His Addiction Journey (34:48) How Running 10 Miles Helped Ken Fight Addiction (38:33) Bon Charge Ad (39:35) The Emotional Toll of Quitting the Kona Ironman (43:18) 'My Addiction Story Isn't the Perfect Recovery Story' (48:26) Onsite Recovery: Finding Purpose Beyond Accomplishments (53:08) How Ken Rideout Completed All World Marathon Majors in 17 Months (56:14) Four Weeks to Prepare for the 155-Mile Gobi March Ultramarathon (01:02:37) Ken’s Grueling Experience Competing in the Gobi March (01:05:24) Running an Ultramarathon in Desert Conditions (01:07:47) The Final Push to Win the Gobi March (01:11:56) Hot Spring Spas Ad (01:12:56) WHOOP Ad (01:13:58) How a Running Coach Unlocked Ken's Potential (01:16:42) How Ken Recovers From Extreme Endurance Events (01:17:31) Why Hyrox is More Than Just a Fitness Challenge (01:19:30) What Anyone Can Learn from Ken’s Story of Resilience (01:23:28) The Hardest Thing Ken Has Faced: His Wife's Cancer Diagnosis (01:28:53) Kristen Breaks Down the conversation Sponsored by: Hot Spring Spas - https://hotspring.com/kristen WHOOP - https://join.whoop.com/gb/en/SCIENCE/ Bon Charge - http://BONCHARGE.COM/KRISTEN used code KRISTEN for 15% off SYNC ID: MB01NC960HPBCRN MB01FEOCBQTBTAK MB01X3OY3LVOU0K Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 33 分
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